Basketball skills Dodge watching more videos will help you

What are the layup skills in basketball
It is helpful for you to watch more videos. The layup skills are generally divided into expert layup, low hand layup, hook layup and high throw layup. If you choose a master and a low hand or hook layup, one hand must throw the ball, and the other hand must have a protective action. This plays an important role in preventing cappingWhat if you don't break through the layup in basketball shooting
4. More use of bar layups such as dodge. When you break through the layup, you encounter the block of the opponent's high center and see that there is no hope of pitching. At this time, you can change to a backhand layup with a tie rod in time, that is, transfer the basketball from the right side of the basket to the left side in the air, then hold up the basketball from below, and use your right wrist to drive your fingers to gently twist the basketball to hit the left basket board into the frameHow to stay and dodge in the space when playing basketball? Who knows
If you lay up on the right side, use your body and left hand to hold him back in the air to prevent him from getting too close, and then hook the ball in with your right hand
Basketball skills
The most practical skill in basketball is to break through. If it is a jump shot, it is easy to be blocked. If it is a back shot, it is meaningless. We can only use the characteristics of small size and fast speed to make a breakthrough. The breakthrough skills are as follows: 1. Master solid basic skills of dribbling, which is the premise of making a smooth breakthrough. When dribbling, the center of gravity should be low and stableHow to practice the flexibility of playing basketball
Finally, through agility training, you can achieve flexible movement. Because the "speed" of the action is fast, it means that you spend little time to complete the action, which means that you have high agility and strong muscle strength. To improve the coordination of movements, most of me focus on softness and muscle enduranceHow to play basketball without being risked
There are also some skills to keep your opponent behind you. For example, a small man is very suitable for the emergency stop jump shot, and the retreat step is particularly easy to use. In this way, I can get rid of my opponent and make room. I also like shooting. I usually make jump shots immediately after my teammates get stuck. I think this is a good move. If the layup is riskedHow to practice air dodge in basketball
The air dodge mainly relies on the strength of the waist and abdomen, mainly practicing sit ups, and then slowly cultivating this dodge consciousness when playing ballOne stop layup skills in basketball
More use of dodge and other tie ups. When you break through the layup, you encounter the block of the opponent's high center and see that there is no hope of pitching. At this time, you can change to a backhand layup with a tie rod in time, that is, transfer the basketball from the right side of the basket to the left side in the air, then hold up the basketball from below, and use your right wrist to drive your fingers to gently twist the basketball to hit the left basket board into the frameHow to dunk when playing basketball
How to dunk when playing basketball? Basketball dunk skills and methods 1 Take off high enough. When dunking, the requirements for the height of jumping are very high. If you can't reach a certain height, it's difficult to pour the basketball into the box. You have to put it in. So when you want to dunk, you should hold your breath and jump upWhat do you mainly rely on to play basketball
Basketball is a team sport. The excellence of a single person can not bring victory to the team. The importance of teamwork is very high. Basketball enhances the tacit understanding and even feelings among the team members. A good team spirit is the basis of playing basketball. Skills: shooting skills: only when the shooting hit rate is high, can we get more points