How to improve basketball ball control skills

How can basketball exercise improve ball control skills
To improve basketball ball control skills, there are only four words: keep training. Yes, any great master of ball control is trained over time. To improve the ball control technique, I think there are three steps: watch the game video of the ball control master; Insist on daily ball control training; Finally, improve your ball control skills on the basketball courtHow to improve the ability of controlling the ball when playing basketball
We ordinary people are not unable to grasp the basketball. When we are not in sports, there are also those who grasp the basketball with small palms, but they can not be applied to actual combat. Many basketball players can't catch the basketball, so how can they improve their ball control ability? First, the ball feeling. You need to touch the ball with your hands for a long timeHow to improve the ball control technique
First, rely on the good feeling of fingers and wrists to enhance the ball control ability. Second, the skillful ball can liberate both eyes, which is conducive to the attack cooperation of the whole team and improve the individual attack ability. The ball nature plays the first role in the air break. Always keep the ball firmly in control during the break. SecondHow to practice basketball ball control skills
After mastering the dribbling technique during walking, gradually increase the moving speed until full speed. The speed you use is based on how comfortable you can dribble. The dribbler should look up and observe the situation all the time. If you only look down at the ball when dribbling, it is easy to be stolen by your opponent, and you can't see your teammates in a favorable positionHow to improve ball control ability
4 dribble to lower the center of gravity. When dribbling, there is usually a standard height, that is, the racket cannot be higher than the waist. If the dribbling is too high, the basketball control will be reduced and the ball will be easily lost. So try to hold down the basketball, lower your center of gravity, and don't run too high. 5. Learn from experts more. Learn how to control the ball with an expertHow to improve the skills of controlling and shooting in basketball
Middle and short distance shooting training: through my systematic research, I found that the jump shot technique is the most important means of scoring in the basketball game. Its action method is to hold the ball in front of the chest with two hands, stand with two feet left or right or back and forth, slightly bend the knees, quickly bend the knees when taking off, pedal the soles of the feet to take off upward, lift the ball to the shoulder with both hands, hold the ball with the right / left hand, and hold the ball with the left / right handHow to improve the ability of controlling the ball in basketball
Practice more by yourself. More practice of ball control can quickly improve our level of ball control. For example, when running back and forth in the whole court, the ball control should be reasonable, and the basketball should not be too far away from our body. Learn more from experts. It's useful to learn the ball control skills from the experts to improve our ball control abilityWhat are some ways to improve the ball control ability in basketball
There is no way to improve the ball control ability. We can only insist on training, and good habits should be developed in daily training. For example, the head should always be raised without watching the ball, the fingers should be fully open when dribbling, and the palm should not touch the ball. Here are some basic skills of dribbling. If you keep training every day, you will get somethingWhat are the training methods of basketball ball control
Basketball ball control technique training method (I). Dribbling practice during personal practice walking. Beginners of basketball can freely walk back and forth on the basketball court with the ball. The purpose of this exercise is to practice the ball feeling. When practicing, you can choose a mark on the opposite wall, with your right hand moving the ball towards this mark. You are not allowed to look down at the ball. Return with left hand dribbleHow to improve your ball control skills
The most basic Kung Fu in playing basketball should be dribbling and dribbling. No matter where we play, we should be able to dribble and dribbling: how to improve the ball control skills: we should practice from dribbling. It is better to practice with two hands at the same time. Instead of just one hand, we should start with basic volleyball