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Basketball Offensive Tactics

Basketball pitching and dribbling skills when the opponent is close to the defense

2022-06-23 20:38Basketball Offensive Tactics
Summary: How to practice dribbling and shootingWhen the opponent is pressing for defense, the ball shall be kept away from the opponent, and the side to side defense dribble method shall be adopted to control
How to practice dribbling and shooting
When the opponent is pressing for defense, the ball shall be kept away from the opponent, and the side to side defense dribble method shall be adopted to control the landing point of the ball behind the side of the body, so as to better protect the ball and grasp the fighter in time to change the dribble method to break through the defense. (4) The movement speed anBasketball pitching and dribbling skills  when the opponent is close to the defensed dribble speed should be coordinated when the hands and feet coordinate with the dribbleWhat are the skills of playing basketball
The armpit, the inside of the elbow, the back of the right hand and the junction of the forearm should be at or near right angles. Put your left hand slightly on the side of the basketball to ensure that the basketball is stable. Keep your upper body straight, don't shrug your shoulders, and your feet will fall to the ground naturally. The distance between your feet is the same as the shoulder width. The three-step layup of shooting skills: before the layup, lower the body's center of gravity and dribbleBasketball dribbling and shooting skills
Basketball dribbling skills: when dribbling with high dribbling, the height of the ball bouncing between the waist and chest is called high dribbling. It is a dribbling method used in order to accelerate the forward speed or adjust the attack speed and attack position in the attack without the obstruction of the defenders. (1) Operation method: tilt the upper body forward slightly, look up at the front, and take the elbow joint as an exampleBasketball shooting skills
Five dribble catch emergency stop jump shot: the action is the same as the jump shot. Before shooting, in order to get rid of the defense, he made a series of step changes or emergency stop actions, and then made jump shot. Shooting precautions basketball training and competition can have many different shooting methods, but no matter what kind of shooting method, there are two points that must be done: first, from the soles of the feetHow do novices dribble and pitch when playing basketball? What should we pay attention to
Basic skills 1 Hold 2 dribble 3 Catch 4 Shooting 5 Layup 6 Dunk 7 Pass 8 Steal 9 Cap 10 Rebound fake 1 Reverse dribble 2 Change direction layup 3 Eye deception 4 Fake shot 5 Movement trend 6 False throw real pass breakthrough and anti breakthrough 1 Press forward and step the ballBasketball beginners' dribbling and shooting skills
Take the right-hand dribble as an example. When changing direction, the left foot is the axis in front. While turning back, the right hand pulls the ball to the front of the left side of the body, and then changes hands to dribble and accelerate forward. Action points: when turning the dribble, the center of gravity shall be lowered, and the pulling action and turning action shall be consistent. 7: Pressure arm dribble pressure arm dribble is a new technology of modern basketballBasketball dribbling and shooting skills in junior middle school
Basketball dribbling and shooting skills and basic training methods in junior high school dribbling is a very important skill in basketball training or competition. Dribbling is not a very simple racket. We must pay attention to certain skills to make basketball move at wBasketball pitching and dribbling skills  when the opponent is close to the defenseillBasketball shooting skills and methods of training
Shooting posture is the key. First, the correct lifting posture is to lift the ball from the abdomen to the head in a straight line,Basketball pitching and dribbling skills  when the opponent is close to the defense rather than from the abdomen to the head in a parabola. Second, gestures. Feet slightly apart, right toe and right hand (shooter) and wrist in a straight line. Third, move, press your elbow and wristBasketball dribbling and shooting
Put the basketball on your hand, leave space in your palm, and keep the edge of your palm close. The fingers are naturally separated and close to the basketball. The upper arm is parallel to the ground, the lower arm is vertical to the ground, and the palm is basically parallel to the ground. When pitching, use the wrist to exert force, use the index finger and middle finger to Basketball pitching and dribbling skills  when the opponent is close to the defensewave the basketball, and use the waist and thigh to exert force. Dribble position when dribbling
Basketball pitching and dribbling skills when the opponent is close to the defense

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