Basketball skills of 11-year-old female primary school students Essentials: teachers throw the ball with their hands

What are the 10 basic movements of children's basketball training
9. Turn around and grab the ball. Key points: the teacher throws the ball with his hands, and the students turn around and grab the ball. Combined with basketball footwork, improve the athletes' ability to move quickly: the ability to move quickly on the basketball court is one of the most basic conditions for athletes, and basketball footwork is one of the most basic skills to play basketball wellI am an 11 - year-old primary school student. I like playing basketball very much. I am 163cm tall and weigh 51kg. How can I play well
The first is to have correct posture. After you get used to it, you will forget your shooting posture, and then the goal of hand and heart integration is the hoop. Practice dribbling, stopping and shooting frequently, and practice catching and shooting. The second is comprehensive training. If you only practice shooting every day, you won't improve much. You should also do push ups, pull ups and runningBasketball dribbling skills of primary school students
The most important contents of basketball individual basic movements should be dribbling, passing and shooting. In the past, we mostly focused on shooting and rarely dribbled, so the baskets were generally good, but the dribbling, ball control and passing time were really poor. But young people have changedHow can pupils practice basketball well
1: Identify a star you like and target him, for example: Deron Williams 2: have basketball talent (jump, bounce speed, height, speed, skills, etc.) for example: big bug, Rodman (he is not tall, and his bounce is average)
Girls' basketball skills
Girls do have some disadvantages in playing basketball, but I think the following points should be practiced more in order to be better: 1 Because girls are relatively short, they should take advantage of this, be flexible, learn more from male point guards, have solid basic skills, and learn simple skillsWhat basic skills should primary school students pay attention to when learning basketball
The basic skills that should be paid attention to in learning basketball are dribbling, passing and shooting, as well as learning and understanding the basic rules of basketball. If you want to play basketball well, you can't do it without long-term persistence and hard work. You should practice at ordinary times. However, it is recommended that you can learn basketball in a professional place. With the guidance of professionals, you can develop good habits and correct postureWhat are the knowledge and skills for children to learn basketball
In basketball, it is very important for basketball players to master basketball skills. If you want to improve your basketball skills, you must first master certain methods. The following is about how to improve your basketball skills quicklyFemale basketball shooting skills and methods
Girls' basketball skills, because boys' basketball skills focus on strength, body and technology. Since our strength and body have the same deficiency with them, we can make up for it. First of all, when playing singles with boys under the basket, we should try our best to hit the basket. We won't break the rules easily. No matter how strong the boys are, they won'tBasic action course of primary school students playing basketball
1. Shooting position First, separate the five fingers naturally and hold the ball firmly; Then stand firm with your feet apart and your body parallel to the backboard; Use your wrists to pull the ball and shoot 2. dribble When dribbling, keep up with the basketball At the beginning, you can pay attention with your eyes and practice more. Finally, you can dribble by feelingDo girls have any skills in playing basketball
Dribble. Dribbling is the basis of playing basketball, so skilled dribbling is very important in the operation of basketball. The girls can not turn around and behind when they play basketball dribble, but they must master the fake action and cross dribble. shoot. Girls' height is restricted