Basketball skill speed control how to improve the dribbling speed when playing basketball

How to improve the dribbling speed when playing basketball
How to improve the speed of playing basketball and the speed of dribbling is very important in basketball training or competition. Players are allowed to carry the ball forward when they cannot pass it to their teammates; Move the ball to a more favorable position to pass it to teammates; Or wait for teammates to control the ball when receiving the pass; Dribble to the basket and finish shooting or layupWhat are the skills of playing basketball
However, basketball is characterized by fast speed, high intensity, strong antagonism and fierce competition, which requires athletes to have good physical qualities such as speed, bounce, agility, endurance, strength and flexibility. Students who want to play basketball must have a comprehensive physical exerciseHow to accelerate the speed of various actions in playing basketball
It's hard training. Speed training is from the baseline to the nearest free throw line, then to the baseline, then to the center line, then to the far free throw line, then back to the baseline and then to the opposite baseline on the basketball court. It seems that Nate Robinson of the NBA Knicks can run in less than one minute. This training has trained your speed and enduranceHow to practice dribbling speed in basketball? Fast pass
In addition to changing the speed of dribbling, variable speed ball control also needs to change the height of dribbling. Approach the opponent with a small step, then suddenly accelerate, the step span also increases, and reduce the dribble height to about the knee position, quickly break forward. Variable speed dribbling requires a lot of practice time to have a significant effect. Throw stones and ask for directions according to basketball rulesWhat basic skills do you need to master to play basketball
Playing basketball with good physical strength consumes more physical energy. Therefore, if you want to play basketball well, you should keep up with your physical strength. Otherwise, you won't have strength for long. Usually, you should run more to improve your physical quality; The speed of fast break basketball often encounter fast break, so the speed of fast break is very importantWhat basketball skills does speed position control need
Read the opponent's defense, use the speed advantage to break the opponent's defense, so as to create scoring opportunities for yourself or your teammates. The task of position control is the same. You have a broad vision of passing, can pass, can break through, and can assist. In short, speed is better than no speed
Skills and methods of basketball pitching
Basketball pitching skills and methods are as follows: left and right single foot lateral jump after shooting, increase body control and ankle strength. Front and back single foot shooting, training shooting rhythm. Pay attention to the stability of our center of gravity when we jump back, and then shoot. Turn, jump, rotate and shoot 360 . Each action lasts one minuteWhat are the skills of playing basketball
Breakthrough skills: when making a breakthrough, first of all, hold the ball steadily, keep your weight and feet still, and rely on skillful dribbling to protect the ball. If you are fast, you can use sudden acceleration to cross people. If you are not fast, you can make fake movements, change speed, change direction, and step down to beat people. Protecting the ball depends on your basic skills and experience