Basketball skills scissors legs you can go to the gym and work hard

Basketball shooting posture
Kg's action is not completely possible for ordinary people. You want to learn the scissor feet of wheat~ You don't have strength because you don't have enough strength... You can go to the gym and work hardStreet basketball problem
1. You're F, right? Sorry, it's been a long time. I don't really remember. But one thing is certain. After you reach level 16, the power forward can learn the skill of free dunk (after this skill is installed, you can only press f to dunk, and press D to lay up or dash forward). At that time, the dunk action is regularHow to practice shooting well? Is there a good shooting tutorial? How to shoot? How to jump shot
Hold the ball with both hands, and place the non shooting hand in front of or on the side of the ball (according to your comfortable position). The shooting hand is placed at the back of the ball, knees are slightly bent, hands hold the ball from the chest to the top of the eyes, and then feet bounce upward. When jumping, bend your elbow (forearm back) and turn your wrist back. When jumping to the highest point, extend your forearm forwardWhen I was playing basketball and shooting, because my center of gravity was gone, I stretched out one leg in front of me to find balance
In fact, both offensive and defensive methods follow a "cylinder" principle! That is to say, your attack or defense must take the trunk, the space above the trunk and the space under your feet after taking off as a cylinder, and the extension range of hands and feet cannot be too large, otherwise it will be a foul, such as blocking the extension of feetSome problems about basketball
First, it has a lot to do with my constitution. Second, their own body protection measures and consciousness have a great relationship. Third, it depends on whether the opponent deliberately uses Yin moves such as scissors legs. It's impossible for you to prevent them
How to make the waist work when playing basketball with jump shot
We should work from bottom to top, first the sole of the foot, then the calf, then the thigh, and then the waist, and then throw the ball. We should work in this order, practice more, and do it at one go. Light and natural
Talk about the skills of sliding shovel and scissor leg
The sliding shovel is suitable for use on good grass. If it is used on other ground, it will be bad for others. The same is true of scissor legs. Both of them are very aggressive and easy to hurt each other. So if it is used in the regular competition, it will get a yellow card or even a red card. I suggest you don't use it as much as possibleWhat is McGrady's scissor leg
Scissor legs and scissor feet are not bicycles. In fact, they are a single version of Denilson's bicycles. Take the first step of pedaling, shake your foot around the ball for a week, and touch the ball foot to swing the ball out in the opposite direction. With the left foot, I practiced like this. First, put the ball on the right side of the right foot and keep the ball stillI need to strengthen my waist and abdomen to play basketball. How to train
Supine leg lifting starting position: supine on the flat pad or supine on the inclined board with head up. Hold the fixed object behind your head with both hands and straighten your whole body. During the movement, the abdominal muscles are contracted, and the legs that remain straight are bent upward to the maximum extent possible. Hold it for a second and let your legs fall back slowly. Breathing method inhale as you bend your legs up