Basketball free throw line scoring skills what are the scoring methods in basketball

How to score goals in basketball
4. Free throw, free throw is a kind of shooting method based on the opponent's foul. The free throw can only be shot at the specified place, that is, on the free throw line. Standing behind the free throw line, the free throw generally has no skills, mainly relying on the usual practice and hit rate. A two-and-a-half layup is a way of shooting from close rangeHow to improve the offensive skills of holding the ball near the free throw line
[action points] shift the center of gravity and drive the ball continuously. Finally, we should pay attention to the fake action before the breakthrough to create a better breakthrough opportunity. Dribbling is very important in basketball training or competitionHow to break the free throw line to catch the ball in basketball
Cut off the chance to catch the ball of the coordinator, mark the ball holder, and do not give the ball holder the chance to pass it to the coordinator. Cut off the outside ball distribution route of the supporting player, and force the supporting person to shoot directly at a high position as the end of the attack. In short, how to defend the free throw line is one of the basic technical and tactical applications in basketball matchesHow to shoot at the free throw line
Hold the ball with the left hand and try to form a 90 degree angle with the ball with the right hand. Try to have a 90 degree angle with the right elbow and a 90 degree angle with the arm and body When shooting, press the ball with your left hand and complete the shooting with the strength of your right wrist Boys, it's good for your health to practice more in the futureSkills and methods of basketball pitching
Basketball pitching skills and methods are as follows: left and right single foot lateral jump after shooting, increase body control and ankle strength. Front and back single foot shooting, training shooting rhythm. Pay attention to the stability of our center of gravity when we jump back, and then shoot. Turn, jump, rotate and shoot 360 . Each action lasts one minuteHow to make the shooting (free throw line) more accurate
First, the force is from the sole of the foot, that is to say, although it is shot by hand, the force is from the forefoot, then through the ankle, knee, crotch, upper body, arm, wrist, and finally the force is transmitted to the fingertips to throw the basketball. The whole transmission of power should be a coherent and coordinated process. Second arm positionWhat are the skills of fixed-point shooting? The free throw line is so far away from the basket that I can't make any shots... I went to the battlefield on Wednesday
Practice more, ponder over the differences, observe whether the balance of hand force shown by the rotation of the basketball is given, and adjust it to the same strength. I only use my hands when I have both feet on the ground (for example, when I take a fixed-point shooting test). It is difficult to score goals with both hands when I run. I don't know whether this is standardHow to improve the goal rate of the free throw line (basketball)
How to improve the shooting percentage basketball is a sport with strong technical comprehensiveness. The number of shooting scores determines the outcome of the game. So, how to create more scoring opportunities and improve the shooting percentage? Here are some methods in teaching and training: strengthen the practice of standardized shootingStand at the free throw line and shoot. Do you have any skills to get the basketball into the box
3. When shooting, the right foot moves forward and slightly surpasses the left foot 4 Both wrists are inverted V, elbows are bent at 90 , and eyes aim at the basket from between elbows. Note that at this time, the left hand should not use force, but only play the role of holding the ball. 5. aim at the basket or the box on the upper part of the basket, pull the ball, and note that the left hand does not touch the basketball when the ball leaves the hand