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Basketball back turn dribble skills help back turn dribble skills

2022-06-23 09:03Basketball Offensive Tactics
Summary: Help back turn dribble skillsStep 5: again, it is the same as changing hands to dribble through people. It is also as crisp as cutting tofu with a knife. Step 6: when you see someone defending under t
Help back turn dribble skills
Step 5: again, it is the same as changing hands to dribble through people. It is also as crisp as cutting tofu with a knife. Step 6: when you see someone defending under the basket, step on the "brake" with your right foot, step on your left foot next to your right foot, and bend your knees into a shooting position. Step 7: take a jump shot after aBasketball back turn dribble skills  help back turn dribble skills sudden stop. It's stipulated in the basketball rulesHow to turn around and dribble when playing basketball
Forward turning breakthrough [action method] take the left foot as the central foot as an example. The preparation before breakthrough is the same as the preparation after turning. During the breakthrough, the center of gravity is moved to the left foot. The inside of the forefoot of the right foot pushes the ground. The left foot is the axis. The right foot steps out towards the basket with the forward turn. The left shoulder presses towards the basket. After the right hand dribbles, the left foot pushes the groundAction essentials and key points of basketball forward turn and backward turn
It is usually a right-hand dribble. It can only take the left foot as the axis, stick to the person, and turn around with the trend! Of course, the right hand needs a certain ball, otherwise the ball won't pull up! When practicing, turn around and take the first shot with your right hand. It's better to pull the ball. If you are skilled, you don't need it! If you are new to basketball, you should imitate the correct movements firstWhat is the key action of basketball dribble turn
Dribble turn is a method that the dribbler changes the dribble method when he is blocked by the defense and the distance is close, so as to break through the defense. (1) Operation method: take the right-hand dribble as an example. When turning the dribble, side to side defense, make the central foot in front of the foot, and control the ball on the right side of the bodyHow to master the basketball turning dribble technique
Action key: the position and direction of the racket are correct. At the same time, step in time, protect the ball sideways and accelerate to surpass the opponent. (5) Dribble turn dribble turn is a method by which the dribbler changes the dribble method to break through the defense when the dribbler is blocked by the defense and the distance is closeWhen basketball dribbles, what do you need to understand about the forward and backward turns
The first is the transfer of the center of gravity. The right hand controls the ball. Before turning left, the center of gravity should be placed on the left foot. If you rely on the other side, it is relatively difficult to break the ball. Of coBasketball back turn dribble skills  help back turn dribble skillsurse, youBasketball back turn dribble skills  help back turn dribble skills can turn around without relying on the other side, but the left hand should protect the ball; When you turn around, you don't have to turn 180 degrees. You can turn more than 90 degreesHow to turn the basketball dribble
Basketball must be tight when turning around. When you are ready to turn around, after hitting the ball, you should put the basketball close to your body and bend your arms to your body. You must not be too far away from your body, otherwise it is easy to expose the basketball and give others more chances to steal. But it can't be attached to the body, such as holding the ball in the armpit. In this way, it is illegal to walk or hold the ballError prone and correction methods of basketball dribble turning technique
(3) Beyond the defensive body range, the turning can not play the role of passing. Moreover, if the offensive player is not within the defensive range, we can directly dribble to accelerate the attack. There is no need to waste physical strength and offensive time to do any passing action. All offensive actions on the basketball court are based on defensive actionsThe technical essentials of dribbling and turning in basketball should be professional, thank you
Action points: press the racket ball with your hands correctly, and coordinate your hands and feet. Dribble turn ★ action method (taking the right-hand dribble as an example): when the opponent blocks the dribble route, the dribbler controls the ball on the right side of his body; Take a step forward with tBasketball back turn dribble skills  help back turn dribble skillshe left foot as the central foot, place it between the two feet of the opponent, and then push the right foot back
Basketball back turn dribble skills help back turn dribble skills

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