Pitching skills of single player basketball after holding the ball with fingers

Standard pitching method of basketball
The first arm posture should be that the upper arm is 90 degrees to the forearm, and the wrist is nearly 90 degrees to the forearm and parallel to the upper arm. The back and lower part of the finger holding the ball. When shooting, stretch your arm up and forward (pointing to the basket, of course), bend your wrist up and forward, and finally push the ball out with your fingersSkills and methods of basketball pitching
Basketball pitching skills and methods are as follows: left and right single foot lateral jump after shooting, increase body control and ankle strength. Front and back single foot shooting, training shooting rhythm. Pay attention to the stability of our center of gravity when we jump back, and then shoot. Turn, jump, rotate and shoot 360 . Each action lasts one minuteBasketball pitching skills for beginners
One hand holding method: take the right hand in place one hand shoulder shot as an example. Start with holding the ball with both hands, then lead the ball to the front and upper part of the right shoulder, bend the elbow of the right arm, slightly retract the elbow joint, the upper arm is about horizontal with the shoulder joint, and the forearm is about 90 degrees with the upper arm. The five fingers of the right hand open naturally, the wrist bends back, and the palm is emptyBasic shooting skills
Shooting skills: three necessary conditions for shooting accuracy: accuracy, stability and repeatability. Accuracy depends on the flexible control of the release distance and direction. Stability requires a minimum change in the strength of the shot, with stable shooting power. Repeatability means that the whole set of technology has been completely proficientBasketball pitching skills
When shooting, you must remember to use your elbow and forearm, not your wrist. This will affect the accuracy of shooting. At the same time, the hand feel should be soft when shooting. No. A track that blocks the progress of a basketball. Don't use your fingers to push the ball out naturallyBasketball shooting skills
Shooting is a general term for all kinds of actions that throw a basketball into the basket from the hoop The outcome of a basketball match is determined by the scores of both sides One hand spot shooting: especially for teenagers, it is a basic shooting method. Let's take the right-hand shooting as an example: hold the ball with both hands at the same height as the eyes, and then turn to the right side and the right footHow to improve basketball defense skills by single player practice
Today's basketball is tense, exciting and full of charming charm. It should have not only speed but also height; We should not only attack aggressively, but also defend firmly; Not only should there be tacit collective cooperation, but also superb personal skills. Therefore, only a team with comprehensive and balanced development can cope with the increasingly fierce competition and defeat its opponentsBasketball shooting skills and methods of training
Shooting posture is the key. First, the correct lifting posture is to lift the ball from the abdomen to the head in a straight line, rather than from the abdomen to the head in a parabola. Second, gestures. Feet slightly apart, right toe and right hand (shooter) and wrist in a straight line. Third, move, press your elbow and wristHow to practice shooting well in basketball? Any tips
Touch the ball with the part above the palm root to increase the hand to ball contact area, and hold the ball with the other hand. The index finger and middle finger of the shooter must face the hoop (not necessarily the elbow joint, otherwise the action will be very stiff), and the projection point of the basketball center of gravity falls between the roots of the two fingers (index finger and middle finger)How to shoot accurately in a basketball game
Therefore, shooting technology has become a key technology in basketball, and it is also an important technology for athletes to improve their hit rate. Shooting has certain skills. If we can understand the skills and combine the shooting skills with the actual operation, we can improve the shooting percentage to a certain extent