Basketball heading skills Ray Allen, etc. finally speaking of legs

How to accurately shoot 2-pointer in basketball
And Hayes of the Rockets. To learn the waist movement, it is recommended to look at Kobe, tmac, Ray Allen, etc.) finally speaking of legs. In fact, the strength source of throwing basketball is the feet (not what I said of course). The feet jump up hard and keep balance in the air. Anyway, the most important thing is to relax and the strength comes from the feetThe skill of backward heading in basketball
First, you must have strong waist and abdomen strength, which can ensure your dead time and shooting stability. The arc of the shot should be as high as possible, which also requires strength. When the finger pushes the ball, even if the ball hits the front of the basket, it will turn in. Keep practicing for one month at the fastest and one hour a dayHow can I header in basketball
Shooting is the main offensive technique of basketball and the only means of scoring. The purpose of offensive players' using other offensive techniques and tactics in the game is to create more and better offensive opportunities and strive to score. The number of shooting points determines the outcome of a gameHow to train your heading ability more reasonably
Let your teammates throw the ball directly with their hands. You push it back and try to push it back so that he can catch it. When you are familiar with it, two people will push the ball forward. Cultivate the feeling of heading (sense of direction and strength). When kicking, the half lob is intentionally handled with a headerStandard action and passing skill of basketball heading
Standard action for pitching: Step 1: hold the ball with the left hand, hold the ball with the right hand, and stretch the 5 fingers of the right hand as far as possible; The right arm is at a 90 angle before taking off, and the ball is in front of the chest at the moment. Step 2: the ball goes up and down to the stop, and the legs are bent (the feet are slightly buckled in). The first two actions must be consistent! Step 3: take off and shootWhat is the gesture of standard basketball shooting
The standard shooting posture is as follows: first, the preparatory action for shooting should be "three bends, three nines and ten" before shooting, that is, bend the elbow, waist and knee. Palm and forearm 90 , forearm and upper arm 90 , upper arm and body 90 . Bending the elbow is to hold the ball with the right hand, bend the elbow naturally, and hold the ball with the left hand on the sideHow to practice heading
It's best to practice with basketball for about a week. You'll feel much stronger when you play football Most of the parts are 1 cm above the forehead, which is about the part where the Tianting acupoint can grow hair upward. From this point to the radius of the top of the head, the top of the head is the center of the circle. This ring is the part that is easy to push out the forceAction essentials of basketball shooting
When holding the ball, the thumb corresponds to the left outer edge and the little finger corresponds to the right outer edge. It can be said vividly that "these two fingers are the gun rack", and the index finger is the cannon, facing the center of the basket. The hand type thumb and little finger correspond to both sides of the basket, and the index finger to the center of the basket. Make sure your elbows are higher than your eyes when you finish shootingHow to practice pitching well
Basketball is a sport with strong technical comprehensiveness. The number of shooting scores determines the outcome of the game. So, how to create more scoring opportunities and improve the shooting percentage? Here are some methods in teaching and training: strengthen the practice of standardized shootingIs it really comfortable to shoot? What do you think
But in the later multi player game, this wrong shooting method may affect our level. Finally, if you want to play basketball well, you must watch more games' videos, such as NBA, which is one of the top basketball games in the world. Through these games, we can learn some skills that we can't see at ordinary times