College Physical Education Test basketball skills general teachers will set a standard

What is the content of the basketball exam in college physical education
The contents of the final exam basically include: dribbling layups, shooting, passing. Generally, teachers will set a standard, such as how many layups in unit time are qualified, how many shots in unit time are qualified, and so on. The specific requirements should be based on the provisions of PE teachers in Colleges and Universities. The compulsory basketball course is divided into two items: one is fixed-point shootingHow college students learn basketball (not at all)
Online and offline. Online is to find basketball related learning videos on the Internet, and then follow the practice. Now there are many basketball bloggers on Tiktok. The wild ball emperor is my favorite. He also produces teaching videos, which is very practical. In addition, there are many good basketball players, such as brother Jun and brother helmetHow to make the hit rate high in the physical examination of basketball
Quickly dribble the ball to the 3-point line and then pay attention to the rhythm. Slowly dribble the ball to the basket and shoot and score. Then repeat. It seems that it's OK not to lay up. You can take the ball to the basket and stand firm. Here's a trick. Throw the basketball to the upper left corner or the upper right corner of the small box above the basket frame. There's a great chance of enteringBasic basketball skills
A. Independent of basketball 1. sprint and long jump These two are very important. An excellent sprinter must be a long jumper with considerable strength Speed is also a kind of enjoyment In the dunk, the contraction of quadriceps femoris and gastrocnemius muscle is the strongest, and sprint and long jump are good means to practice these two fast explosive forcesHow to pass the college physical fitness test basketball dribble test? Be specific. Thank you. If you can't pass the school, say
College basketball exam is usually a full court turn back dribble layup, two back and forth... Generally, 22 seconds is the full score (of course, each school estimates that it will be slightly different, but the difference should not exceed two seconds). Generally, I pass the exam in about 34 seconds, as long as there are no big mistakes (such as being kicked off with the ball)
What is the content of the basketball exam in the physical education class of the first year of university
Generally speaking, the compulsory basketball course is divided into two items: one is fixed-point shooting. Five point shots are taken within one minute within the three-point line. Generally, three pass and eight are excellent. The second is the layup. The three-step layup around the court, 18 seconds, is excellent. Dribbling is one of the most basic technical movements in basketballCollege Physical Education reported basketball final exam what content
The contents of the final exam basically include: dribbling layups, shooting, passing. Generally, teachers will set a standard, such as how many layups in unit time are qualified, how many shots in unit time are qualified, and so on. The specific requirements should be based on the provisions of PE teachers in Colleges and Universities. The compulsory basketball course is divided into two items: one is fixed-point shootingWho can tell me how to play basketball
In standing long jump, you must use all your strength and pay special attention to the contraction of muscles In the sprint jump, pay attention to the starting speed and the feeling of the center of gravity leg when taking off. When taking off, you should feel that your Achilles tendon is pulled to the extreme Frog jump: generally 20 meters, 4 rounds can be put into practice after playing basketball. It is easy to improve when you are tired, but don't overdo itBasketball skills (how to play basketball skillfully)
Jump 20 or 30 times a day. With the increase of bouncing, you can improve the mark. Hey, I remember when I practiced jumping in junior high school, so I didn't dare to go down the stairs. Every time I went downstairs, my thighs were sour and bent. However, this also brought me great basketball advantages. I was thin since I was a child