Basketball Skills Video improve jumping ability, etc.

Basketball skill teaching (video and text)
Introduction to the basketball culture of FireWire, a comprehensive introduction to the origin and development, competition rules, referee methods, tactical concepts, advanced basketball skills, improving jumping ability, etc., with rich content, you can easily enter the basketball world and understand the basketball culture. http://www.kkssmm.com/read 。Basketball skill teaching? Request: basketball is excellent, breakthrough, teaching, and it is best to have video
Cross step breakthrough [action method] take the right foot as the central foot as an example. Two feet left and right, two knees slightly bent, body weight reduced, between the ball and chest and abdomen. When making a breakthrough, quickly push the inside of the front sole of the left foot, turn the body slightly to the right, press the left shoulder forward, move the center of gravity to the right and front, and step out of the left foot to the right and frontWhere is the video of some basic skills of playing basketball
Basketball skills: http://www.baidu 。Basketball passing skills are practical, not street ball passing, + video, passing
[basketball technology] break through the passing skill between breakthrough and fast progress. It is not easy to get off the ball. If you get off the ball, you have to pass. This part of the technique is divided into two main points: first, after receiving the ball near the 3-point line, do not drop the ball at will and do meaningless dribbleGive me a video of basketball skills and excellent teaching. I am only 12 years old. I like basketball very much. I want it to be complete and bounce
Chendengxing bounce training (basic basketball training) (ultra clear video) link: extraction code: 7eya if you have any questions about resources, please ask~
What are the skills of basketball teaching video? Basketball teaching video basic basketball dribble learning
It should be used in combination. The left and right hands should be exchanged with the left and right hands to dribble the ball back and forth. The two legs should not be too wide apart. In general, it is better to use the fingers to dribble the ball. It is not the fingers. It is the fingers that are familiar with the ball. The feeling of the ball is much better than the palm of the hand. Secondly, if you buy a better basketball, don't buy a ball that is the same as the iron skinBasketball dribble for the teaching video and skills!! Preferably NBA
The detailed basketball video guide is a very good video album (a guide from CCTV5) http://www.youku.com/playlist_show/id_278169
Improve basketball skills, and bounce. Dribble technique. Street ball technique. Better have video
Chendengxing bounce training (basic basketball training) (ultra clear video) link: extraction code: 7eya if you have any questions about resources, please ask~
Basketball Skills Video
Detailed explanation of footwork of dribbling and passing 1: lowering the center of gravity. Please pay attention, the so-called lowering the center of gravity does not mean that you can bend down. You should bend your knees instead of bending down!!! Of course, there are other auxiliary actions. Professional teams usually ask for raising the head, side shoulders and lifting the elbow (the elbow opens the way rather than hitting the person with the elbow)
Basketball passing skills are practical, not street ball passing, + video, passing
Basketball skills: 1 Change direction breakthrough, 2 High level retaining and removing, 3 Acceleration, emergency stop jump shot (fast break) first from the high pick and roll: control the ball outside the three-point line, and the center or forward will come to block your defender, so as to contain your defender. The first time they accelerated their breakthrough, forcing them to make up their defense. So as to achieve outstanding effect