Penalty techniques in Basketball Teaching

How to play basketball with your fingers
You can try to put the ball against the wall and constantly use your fingers to take a penalty, or move back and forth between your hands. You can find a little feeling of pulling the ball. After a long time, you can exercise your hand feeling! In addition, if you want to improve your shooting skills, you can find them on the Internet (basketball technology forums such as tiger pounce) or basketball magazines (dunk NBA star must kill skills)How to play basketball well
2、 Back to basket attack skills: in traditional basketball, a major feature of the center and the power forward is that the attack methods are quite different. There are not a few power forwards who receive the ball back to the basket and turn around to attack the basket, while the center pays more attention to the technology of using their height and weight back to the basket to suppress their opponentsHow do you learn to play basketball
A full set of Basketball Teaching (II) basketball players' quality basketball is a competitive sports event, with a lot of direct physical contact. If you want to win the game and give better play to the technical and tactical level of your team, you must have plenty of physical strength, superhuman speed, excellent bounce and strong confrontation power as a guarantee. Therefore, strength and speedIs there any teaching video of sports basketball in the middle school entrance examination? Complete collection of sports basketball skills for high school entrance examination
The fast speed of running without the ball does not mean that you must get a high score in the basketball dribble test. After all, it is combined with the dribble test, so you need to carry out special and systematic training in dribble running to improve the quality. 1. ball feeling (1) key points of middle, high and low fingertips: fingertips touch the ballWould you please write down several teaching methods to familiarize yourself with the ball as your teaching goal
Lower your weight and move forward with your hands swapping dribbles. Cross dribble from front to back. One side front dribble, that is to say, sideways let the ball be on one side of the body and control the dribble with one hand, which mainly relates to your control over the ball. Change hands dribble around the court. 7。 Playing basketball with your left and right hands means taking a penalty with your left and right handsHow to improve basketball skills
Methods to improve basketball skills: the first point: when the controlled dribble is difficult to pass, and it is impossible to move forward quickly, or when observing the situation on the court and preparing to pass or shoot, the controlled dribble should be used. Dribble from knee to waist. The knees are slightly bent and the body is leaning forward, so it is easy to control the ballHow to practice changing dribble
Practice grabbing basketball with your left hand, which is very useful for the practice of actual combat or ball feeling It can not only grab more rebounds, but also increase the strength of arms and fingers and the coordination of the left side of the body It doesn't matter if you run with the left hand layup and more dribbles at the beginning, but you must run correctly. The dribbling and footwork of the dribble should be coordinatedHow to make the basketball stick to the hand when controlling and carrying the ball
The so-called "playing basketball well makes basketball stick to your hands", in fact, the essence is to play the ball very well. After the ball is transported, there will be a feeling that the ball is stuck to the hand. The methods of dribbling are as follows: 1. The body is round the world, which simply means that the legs are slightly bent, and the ball is circled around the waist clockwise and anticlockwise with the cooperation of the left and right hands in placeHow to play basketball well
---- not a long speech: more luck will improve in actual combat, and it is necessary to practice crotch turning. This is mainly a person who practices slowly. He has no skills to see what others do. Learn to do it first. After a long time, he will feel it
How to improve basketball skills quickly
Low dribble method: raise your head, look at the front, bend your legs quickly, lower the center of gravity, lean forward, close to the side of the defender, and protect the ball with your body and legs. At the same time, use your hands to press the racket ball briefly to control the height of the ball bouncing from the ground below the knee, so as to get rid of the defense and move on. Action points: quickly bend your legs