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Basketball defensive tactics

Want to improve basketball skills quickly start to pull the ball with your right foot in front

2022-06-25 17:02Basketball defensive tactics
Summary: How to improve basketball skills quicklyThe right foot starts to pull the ball with his hand in the front. While the left foot moves forward, the ball bounces from behind to the front of the left side
How to improve basketball skills quickly
The right foot starts to pull the ball with his hand in the front. While the left foot moves forward, the ball bounces from behind to the front of the left side. The right foot quickly strides to Want to improve basketball skills quickly  start to pull the ball with your right foot in frontthe left front, with the side shoulder close to the right side of the opponent. Protect the ball with the arm and leg, and change the left hand dribble to make a quick breakthrough. Action points: look up, look ahead, and change directionHow to quickly improve basketball skills in a short time
The method of high leg lifting: one leg is bent to lift, and two hands hold the ball behind the raised knee. When practicing, hold the ball with both hands and make an "8" circle between the legs; The two legs are raised alternately in place with the loop. Requirements: quickly coordinate the "8" and leg lifting movementsHow can a novice get started playing basketball quickly? What are the techniques
Secondly, how to practice dribbling? What are the techniques? First, dribbling in place is the most basic. Especially for beginners of basketball, they must practice hard. When practicing, they should use the greatest strength. Both left and right hands should be practiced repeatedly. The left hand is relatively difficultWhat are the basic skills of playing basketball and how to practice them quickly
4. Shooting, shooting is a key technology in basketball, is the only means of scoring. Shooting includes in-situ shooting, frontal fixed-point shooting, interval shooting, jump shooting, blue shooting under the condition of confrontation, cooperative shooting, etcHow can novices improve their skills when playing basketball
Third: skills. When your basketball level reaches a ceWant to improve basketball skills quickly  start to pull the ball with your right foot in frontrtain level, you will find that mastering skills can make you easier. You can learn bit by bit according to what I said. Starting from the disguise of dribbling, for beginners, changing direction can let you get rid of many people with poor defense. But at the same time, we must pay attention to the ankles and knees, which are very injuredHow to learn basketball quickly
How to quickly learn to play basketball? Basketball is very popular in China, because playing basketball can not only strengthen the body, but also meet many like-minded friends. However, it is not a simple thing to really learn to play basketball. Playing basketball seems to only need to throw the ball into the basket, but it also contains many skills. PhaseHow to improve basketball skills quickly
I want to play basketball well You can't just practice and play by yourself If you are new In addition to the usual basic skills and strength exercises We must always fight in practice The more you play in actual combat, the faster your basketball skills progress Especially 3-on-3 half court Can rapidly increase personal technology In addition Field experience is also a very important part of playing basketball well ThisHow to improve basketball skills
I want to play basketball well You can't just practice and play by yourself If you are new In addition to the usual basic skills and strength exercises We must always fight in practice The more you play in actual combat, the faster your basketball skills progress Especially 3-on-3 half court Can rapidly increase personal technology In addition Field experience is also a very important part of playing basketball well ThisHow to improve basketball skills
Finally, to sum up, of course, there are more than these ways of passing people. I just briefly talked about my experience of common movements. We should slowly experience them in actual combat. Basketball knowledge is broad and profound. In general, tactical awareness > I am not qualified to talk about technical actions and tactical awarenessHow to improve basketball level quickly
High school students are 182 in height. Their bodies are not strong enough. Their upper limbs are not strong enough. Basketball is just starting. They can't play well enough. I hope they can quickly improve their basketball level in 4-6 months. In particular, they have about 30-40 minutes of dribbling time to practice every day. If there is physical education class, the time will be a little longer
Want to improve basketball skills quickly start to pull the ball with your right foot in front

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