Cross basketball skills beyond the reach of defenders

How to practice basketball cross over
Basketball breakthrough technology is the most common and offensive offensive means in basketball. Having mastered the breakthrough skills, you can easily wreak havoc on the basket, leaving defenders behind. Next, let's talk about the practice of breakthrough: first, warm-up is very important, which can make us in a good state, because the basis of breakthrough attack is dribblingBasketball cross over skills and precautions
Basketball is a sport with strong technical comprehensiveness. The number of shooting scores determines the outcome of the game. So, how to create more scoring opportunities and improve the shooting percentage? Here are some methods in teaching and training: strengthen the practice of standardized shootingCan anyone talk about the skills of basketball crossover? How to train
The Iverson killer cross taught by Ganon Baker is as beautiful as a picture. First, imitate his slow quick feeling. The difficulties are false footwork and rapid movement of the center of gravity. If there's a chair or post on your dribble field, dribble to it and cross itHow to practice basketball crossover
Cross Over。。 It's a very high-end move. I practiced it for two months before I could shake it. Here you should pay attention to its main points, 1 When holding the ball with one hand, it is not a dribble, but a side hold,.,. 2. it's not arm shaking, it's waist + shoulder shaking. 3. good sense of rhythm, 4 The ability of lumbar and abdominal muscles should be very strongHow to practice crossover? Basketball
1: Lower the center of gravity. Please be careful. The so-called lowering the center of gravity does not mean that you just bend down. Bend your knees instead of bending down! Of course, there are other auxiliary actions. Professional teams generally require raising the head, shoulder and elbow. 2: Step by step and cross step. These are the two most basic breakthrough footwork. Step by step refers to the time of breakthroughWhat is the basketball cross over action
Crossover can be seen everywhere: a player dribbles the ball with one hand, dribbles the ball quickly under his crotch, and breaks through to the other side by relying on speed. Just did a quick crotch dribble and passed the opponent. The action was very simple, but received miraculous results. There are two important points if you want to use this kind of crossover to pass your opponent in the game. One isWhat is crossover like in basketball How to practice How to use, skill
Originally, he took a big sliding step to the left and right to shake off his opponent; The left and right hands dribble with each other, from the cross down to the front and back, around the back and around the front; Seize the weakness of the opponent, deliberately let the opponent see the route you want to take, and suddenly a change of direction accelerated to throw the opponent away
Basketball cross over action details
Therefore, I suggest that you start training by training the control and movement of the center of gravity first. Then add basic dribbling skills, such as back, step down, pull the ball, change direction, and it will be much easier to pass. Allen Iverson is a representative player of this kind of crossover. There are many classic crossovers in his careerHow to practice basketball crossover skills and shoulder shaking
Crossover is related to your ball control skills. Shoulder shaking is related to your body coordination and ball control skills, mainly to strengthen ball control skillsBasketball skills cross over
Let me tell you, first of all, I am a breakthrough point guard. Here is my personal experience. If there is anything unclear, I will deduct 409331261 The simplest is to break through in disguise. Take the right hand as an example. At first, you may not be able to control the basketball to the front right with your right hand