Qiaobei new village basketball skill training touch the ball above the palm root

How to practice shooting well in basketball? Any tips
Touch the ball with the part above the palm root to increase the hand to ball contact area, and hold the ball with the other hand. The index finger and middle finger of the shooter must face the hoop (not necessarily the elbow joint, otherwise the action will be very stiff), and the projection point of the basketball center of gravity falls between the roots of the two fingers (index finger and middle finger)Basic training methods of basketball team
Basketball training is a very systematic training, which includes various physical fitness exercises, as well as the practice of ball character and technical tacticsBasketball training methods for beginners
Basketball ball control skill exercise 1 Hold the ball with five fingers and tighten them inward. Catch the ball with the palm of your hand at the moment it falls. 2. body dribble put the ball on the waist to circle. The key to this action is to face forward, and don't look at the ball, and then do the dribble practice clockwise and anticlockwiseHow to improve basketball dribbling skills quickly
Variable speed dribbles require a lot of practice to be used effectively. Basketball dribbling skills and techniques - the most afraid of being beaten when facing defense and the most afraid of being pulled out when facing back to defense. When facing defense, the opponent has two kinds of steals: 1 Take a big step when you control the ball with your right hand. Your body is close to your right side and your arms are extendedHow to improve basketball skills quickly
I want to play basketball well You can't just practice and play by yourself If you are new In addition to the usual basic skills and strength exercises We must always fight in practice The more you play in actual combat, the faster your basketball skills progress Especially 3-on-3 half court Can rapidly increase personal technology In addition Field experience is also a very important part of playing basketball well ThisHow to train basketball
Suggestion: leg strength: generally running exercise. And step jumping. Leapfrog. Be sure to do it group by group. Strength: dumbbells (also done in groups). There is no equipment to do push ups. Control the ball: this should be practiced slowly. It is recommended to practice at night, because you can't see the ball at night. Maybe you will always pick up the ball at the beginningWhat are the basic training methods of the basketball team
Basic training methods of basketball team warm-up exercise before warm-up running, first do stretching exercises, then jog 1000 meters or more on the basketball court for more than 20 laps, and then do stretching activities according to the parts of basketball that need to be stretched. Step 1 Cross step: cross your left and right feet back and forthBasketball court reconstruction
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