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Basketball defensive tactics

Basketball skills how to turn quickly what are the skills of turning when playing basketball

2022-06-23 23:38Basketball defensive tactics
Summary: What is the technique of turning around in basketball2. When you see the opponent in front, stick close to you. First, lower the center of gravity. You can push his hip with your hand (so that the ref
What is the technique of turning around in basketball
2. When you see the opponent in front, stick close to you. First, lower the center of gravity. You can push his hip with your hand (so that the referee can't see him as long as he gears well). Then, drive him to the past. You must move laterally (it's best not to turn in place, which has no effect) and pass him one position. 3. Look at the position after turning. Turn with your right handIllustration of turning skills in basketball
There is no picture... But I try to make it clear to you in words (right hand turn): first, the dribble is forward, and the ball has inertia in front. At the same time, when preparing to turn, the ball moves to the right (it doesn't matter if the range is large. When the ball reaches the height of the palm of the wrist, the wrist bends
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Thus, the team spirit advocated by basketball is lost, and the dribble is relatively slow (passing the ball can quickly pass the ball to the basket). You should learn how to dribble and when to dribble (when to pass). You should dribble with your fingers, not your palmsHow to turn the basketball dribble
Turn quickly. Speed is the key to good or bad turns. You must turn quickly, otherwise the defender will lose the meaning of turning. Fast speed mainly depends on arm wavBasketball skills how to turn quickly  what are the skills of turning when playing basketballing and foot movement. Therefore, we must speed up the arm swing, and the steps should be flexible. When we are fast, we should grasp the basketballSkills of turning around in basketball
Action method: take the left foot as the central foot as an example. Stand with your back to the basket, your feet parallel, your legs bent, your center of gravity lowered, and your hands holding the ball in front of your abdomen. When making a breakthrough, turn around with the left foot as the axis, step towards the rear of the right foot, turn the upper body to the right, point the toe to the rear of the side, put the ball in front of the right foot with the right hand, and quickly push the inside of the front sole of the left foot to the groundEssentials of basketball turning technique
The skills of basketball turning and passing are as follows: 1. In terms of foot movement, the foot movement should be fast when turning, and the central foot should be stabilized, and the left foot should be stabilized when turning left; When turning right, keep your left foot steady. When turning around, step backward, not sideways. 2. In terms of body coordination, while moving the steps, the body should be well coordinated, and the upper body should lean back slightly, where to goHow to quickly learn to play basketball and turn around
★ application timing and action characteristics: when the opponent is pressed (the defender is within one step), the ball cannot be dribbled in a straight line and the body can change direction in front; It can effectively protect the ball, but the field of vision is poorWhat skills should you pay attention to when you turn around in basketball
First of all, you should be familiar with turning around in actual combat. You should be able to turn left and right. You should turn to a place where there are few people. In this way, it is not easy to break the ball after turning around. Secondly, you should turn under the basket to play the board directly. After turning around, you can make a few fake moves to use your feet to shake off the defenders. Well, I have a lot of experience and need to practiceHow to turn around flexibly and how to walk when playing basketball
The key is to grasp the centerBasketball skills how to turn quickly  what are the skills of turning when playing basketball of gravity and practice slowly. But don't walk when turning around. Practice must be standard at the same time, so that it will be useful in the future. No, it's just fists and legs. Then practice the leg movements, using the habitual one foot as the supporting foot, and then quickly turn around and pull the ball by handHow to turn around in Basketball skills how to turn quickly  what are the skills of turning when playing basketballbasketball
First of all, there must be a skilled foundation of dribbling. The left foot is used as the supporting foot for the turning of the right hand holding the ball, and the right foot is used as the supporting foot for the turning of the left hand holding the ball. The use of turning in passing people requires false movements. For example, the turning of the right hand holding the ball requires a bBasketball skills how to turn quickly  what are the skills of turning when playing basketballreakthrough to the right, which needs to be practiced in practice
Basketball skills how to turn quickly what are the skills of turning when playing basketball

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