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Basketball defensive tactics

Kobe Bryant's basketball skills with his back up the back up jump shot needs legs

2022-06-23 22:00Basketball defensive tactics
Summary: In basketball, it's too difficult to turn and tilt back the jump shot. It's just that the shot always misses after turning around, and the tilt back and guideFirst, improve your upper limb stren
In basketball, it's too difficult to turn and tilt back the jump shot. It's just that the shot always misses after turning around, and the tilt back and guide
First, improve your upper limb strength. Do more push ups or pull ups. The backward jump shot requires the strength of your legs and waist. Usually do some strength exercises to make yourself jump higher, and waist strength can make you have a good balance in the air and control your body. Doing barbell squats on the legs can enhance strengthHow to practice turning and jumping shot backward in basketball
It is necessary to master the center of gravity and improve the strength of the waist and abdomen. Of course, you must be able to throw the ball correctly. It is important to have the ability to stay in the air. The arm strength is enough. I suggest you go to see Kobe Bryant's back
How to practice the backward shooting in basketball
Such a move can maximize your shot and avoid the interference of defenders. Kobe Bryant and Jordan are the two shooting guards who are the most powerful in the backward shooting. They have practiced this technique to the point of pure youth. Backward shooting requires a very strong physical quality. We can understand it this wayAnalysis of Kobe Bryant's backward jump shot
Training method: first of all, the body weight should be controlled. It's best to float 3kg up and down the normal weight. For example, the standard weight of 180cm is 67kg. It's not good to be too fat or too conservativeHow Kobe Bryant's basketball skills with his back up  the back up jump shot needs legsto practice the backward jump shot
He has unique skills, such as backward jump shot, free throw line take-off dunk, change hands layup, one hand catch, etc., of which his backward jump shot is the most superior. According to statistics, 80% of Jordan's career scores come from the backward jump shot. And after Michael Jordan, Kobe has learned most of his signature skillsWhat are Kobe's moves that are very easy to use in actual combat
But the hero has died. Let us always remember the king of the basketball court who has brought countless wonders to the world. If he can play in the right way, Kobe BryanKobe Bryant's basketball skills with his back up  the back up jump shot needs legst may have a higher historical position and bear less controversy and doubt. I will not suffer so many doubts and controversies at the end of my careerHow to make a backward jump shot, how to make a force and aim in basketballKobe Bryant's basketball skills with his back up  the back up jump shot needs legs
Aim: aim at the moment of taking off at the highest height, and the start of shooting is also the start of the fall of the human body. The backward jump shot is a shooting skill developed by Michael Jordan, Kobe Bryant and other superstars who began to decline in their physical fitness in their career and could not continue to play in the airKobe Bryant's reclining back and Nash's lying back, whose movements are more beautiful
That's Kobe. There are too many offensive methods, but Kobe Bryant will not jump up and fall back like the old hooligans. There will be more foreshadowing actions, such as turning over and picking up a fall back jump shot, a set of fake moves to shake down the opponent and then make a fall back jump shot. Kobe needs to open space and tilt backHow to play basketball backward
The backward jump shot mainly depends on the strength of the waist and abdomen. When shooting, it mainly uses the strength of the wrist and fingers There are two ways to practice waist and abdomen strength. One is sit ups. I won't talk about it here. That is to practice abdomen strength As for waist strength, the landlord can try this method: you lie on the bed with your abdomen on the edge of the bed and ask your family to hold your feetWhy does Kobe play basketball so well? Do you have any unique skills
The scoring range covers half a meter outside the 3-point line to any position under the basket. When attacking with the ball, Kobe can use his strong body to forcibly tear the defense to complete the breakthrough, or he can pull up the shot inKobe Bryant's basketball skills with his back up  the back up jump shot needs legs situ without paying attention to the center of gravity. The backward jump shot is defenseless, and the breakthrough point shot is extremely destructive. Ability to run without the ball
Kobe Bryant's basketball skills with his back up the back up jump shot needs legs

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