Basketball skills: break through the inside line inside line attack skills: catch the ball under the basket

What skills are needed to play inside basketball
Inside offensive skills: catch the ball under the basket and turn your back to the defender. At this time, there are two points to pay attention to: first, you must raise your head when dribbling. Your eyes are mainly focused on the defenders behind you. From the corner of your eyes, you should pay attention to the weak side to help defend the ballBasketball skills: how to play inside
High level support needs to be accumulated slowly in actual combat; The third is their own technology, including the filling and blocking of the interior line, the back basket and face frame of the attack, as well as the high-level support, the handling of the pinch shot, and so on. Of course, the final point is the attitude towards basketball, which is the most important, no matter inside or outsideHow to break from outside to inside in basketball
There are many ways to accelerate the breakthrough after the change of direction. The fake action swings the opponent in the breakthrough and turns to break the layup. Or if you have physical advantages, you can directly push the breakthrough with your body, just like ah TAE
How does basketball break through
Breakthrough is an aggressive technique by which the players who hold the ball use their footwork and dribbling skills to surpass their opponents. In the game, grasp the breakthrough opportunity and reasonably use the breakthrough technology, which can not only directly cut into the basket and score, but also disrupt the opponent's defensive deployment, create more attack opportunities and increase the opponent's foulsWhat are the key points of basketball dribble breakthrough? Technique
Center of gravity and traction. As long as these two are good, you pretend to rush to the left. At this time, you should quickly turn your body to the right, which is the so-called fake action. But you have to be fast. Otherwise, your guard will still jam you. When breaking into the interior, you should actively pass the ball to the open players like a guardWhat is the most classic inside fast break skill in basketball
Speaking of interior defense skills, as mentioned in some of my technical and tactical posts, I started my career in defense and specialized in interior defense in attack. However, I am only 175cm tall and 60kg in weight. My height is not dominant and my weight is average. I am a small man in the interior of the basketball courtBasketball: how to cut into the inside line quickly
Secondly, as an interior line, hook is a basic technology, which must be learned. In addition, the interior line should not have too many sticky balls, and should often act as a bridge between the interior and exterior lines, such as standing high to help others. I think the most important thing to play well inside is to have high basketball wisdom. If you're going to fight a 14-year-oldHow to learn the inside attack quickly in basketball
Inside defense skills: first of all, the standing awareness of the inside determines whether the defender has the possibility to restrain the opponent. Since the opponent is an inside player with height advantage, it is inevitable to have some characteristics of inside players. It is important to make full use of the weaknesses of these characteristics. For example, most interior players are not good at shooting in the long haulPlaying basketball in real life, what are the breakthrough skills, shooting skills, and inside singles skills
The change of hands breakthrough should give people the feeling that you want to go to the left but go to the right. The body line changes direction, the body twists and shakes away from others. There are also accelerated breakthrough, emergency stop jump shot or continue to accelerate breakthrough layup. You can also see other people's breakthrough skills in life
How to play inside basketball
The method of playing inside basketball: in terms of attack, we should first learn that the key position is to hold the defender behind us with one hand and block the defender with the other hand to catch the ball