Basketball skills teaching of center forward seeking advice -- skills of center forward in basketball

Seeking advice -- skills and techniques of the center forward in basketball
Center! Learn how to carry the basket ~ first of all, you should pay attention to strength ~ clear strength and dark strength ~ when you are in alignment ~ clear strength can compete with the other side ~ dark strength can also help you skillfully withstand people with greater strength than you ~ next, you should use hand skills and foot movement ~ close fitting and top waist are the two defensive methods of the center ~ foot movement must keep up with the opponentWhat is the basketball center playing method
The basketball center's playing method is: the inborn advantage of the center is to make him an inside scoring machine. When the ball reaches the restricted area, it is the center's world, so the center's hit rate in the interior must be very high. All kinds of inside scoring methods, such as hook, jump shot and slam dunk, are unique skills of a center. DefensivelyWhat are the essentials of basketball center's technical movements
There are a lot of technical action essentials for basketball centers. If a center wants to score, he must first get rid of the position, then catch the ball and do attacking actions, and finally shoot. At the same time, the important position of the center is the premise for the center to catch the ball. Fixed position is the position of the center on the strong side. This is the important position of the center. It can't be too low, otherwise there will be no space to attack the baselineSome basic skills of basketball. (Center)
What does the center have to do? First of all, since he is living in the restricted area, rebounding is absolutely indispensable. Moreover, the restricted area is also the place that all teams must fight for. Of course, we can't let our opponents easily attack it, so we also have the ability to block attacks and cover hot pot. And on the offensiveSkills of playing basketball center
It is necessary to strengthen training consciously. After receiving the ball with his back to the basket, the center player should pay attention to cooperate with his partners to find offensive opportunities and means. Do not blindly use his back to the basket to shoot back in place in order to show himself. However, we believe that "practice makes perfect, and cleverness makes wisdom". We can also try the technique of shooting backward to the basket. ViSeeking the basic training method of Basketball Center
Five skills and methods of the center: backhand shooting method: take the right baseline breakthrough of the basket to the left shooting as an example. The footwork is the same as the one handed shoulder shot. The first step is to be big. The second step is to brake to take off and control the momentum. At the same time, the upper body leans back slightly and looks up at the basketCenter basketball skills
Back to basket attack skill: the center pays attention to the technique of using height and weight back to the basket to suppress the opponent. Because the pace of the center player can match the height and weight, it often makes the center player's offensive actions rarely suffer blocking. The so-called "back to the basket" is put on the courtWhat are the training methods of basketball center
In addition Physical contact confrontation is one of the main characteristics of basketball If we can take the initiative to make use of it, it will be of great significance to the further development of athletes' sports level In this paper, video observation and statistics are used to analyze the physical contact areas of domestic and foreign centers in the process of shootingBasketball Center Teaching
Center skill basketball center skill: Center is the center of a team. With its strong and tall body, they are the pivot of the team, both in attack and defense, so it is called center. As the "Optimus Prime" in the restricted area, rebounding is an essential ability for the center. In addition, block the attack