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Skills of basketball backhand service key points of technical action of backhand flat serve

2022-06-23 20:13Basketball defensive tactics
Summary: Essentials of technical action of backhand and forehand flat serve1. When the ball drops from the high point to a little higher than the net, the middle and upper part of the hitting ball will send fo
Essentials of technical action of backhand and forehand flat serve
1. When the ball drops from the high point to a little higher than the net, the middle and upper part of the hitting ball will send force to the left front. The first landing point after hitting the ball is in the center of the table. After hitting the ball, the arm will continue to swing to the left front and quickly return to the ready position. 2. backhand flat serve. Before hitting the ball, stand near the left corner of the platform, with the right foot slightly in front or two feet standing parallel, including the chest and abdomen. Left handHow to contact backhand in basketball
Maintain a certain speed. Take a backhand layup from the right side of the basket to the left side of the basket as an example. You should inSkills of basketball backhand service  key points of technical action of backhand flat servecrease the speed, otherwise if you hesitate a little, the defenders will easily cut off your offensive route as soon as they follow up. However, while maintaining the speed, we should also grasp the basketball. Backhand layups are easy to be robbed because the basketball is exposedI am a point guard in basketball. I am eager for the skills of backhand lay up
It's easy to make a foul by jumping on the restricted area and sliding to another change rod in the air. Like to play basketball into the group 86619505
How to dribble and serve in basketball
Serve, including serving the sideline ball and the baseline ball. The sideline ball is served at the approximate position of the ball out of the court, and the baseline ball is served next to the basket. There are too many skills in dribbling. First contact the right hand to dribble with one hand, then contact the left hand, and then cross dribble with the left and right handsHow to practice basketball backhand`
Maintain a certain speed. Take a backhand layup from the right side of the basket to the left side of the basket as an example. You should increase the speed, otherwise if you hesitate a little, the defenders will easily cut off your offensive route as soon as they follow up. However, while maintaining the speed, we should also grasp the basketball. Backhand layups are easy to be robbed because the basketball is exposedHow does a basketball backhand lay up
Maintain a certain speed. Take a backhand layup from the right side of the basket to the left side of the basket as an example. You should increase the speed, otherwise if you hesitate a little, the defenders will easily cut off your offensive route as soon as they follow up. However, while maintaining the speed, we should also grasp the basketball. Backhand layups are easy to be robbed because the basketball is exposedHow to serve a small backhand ball (in doubles) accurately and well
It's a good story, but it's not comprehensive. The small ball is the most important way to serve doubles, because it can avoid giving the right of attack directly to the other side. The backhand serve of doubles is mainly served in four places. Fingers, needless to say, use your fingers to slightly adjust the racket face when serving, and use the cutting method to achieve high quality and large angleHow to practice backhand dribbling {basketball}
When practicing left-hand dribbling, you should use your fingers, not your palms. The dribble height should not exceed the waist (it is easier to control the ball). When dribbling, relax your wrists and use the downward squeeze action to hit the ball instead of the whip action. You should train your left hand to dribble skillfully. Start by learning to dribble in placeHow should a novice basketball player play the game
2、 Back to basket attack skills: in traditional basketball, a major feature of the center and the power forward is that the attack methods are quite different. There are not a few power forwards who receive the ball back to the basket and turn around to attack the basket, while the center pays more attention to the technology of using their height and weight back to the basket to suppress their opponentsHow to make a backhand layup in basketball? It's easy to use and looks good (more details) ~
6) The movement is disjointed and not coherent enough. 4. exercise method 1) at the beginning of the exercise, you can imitate the steps of the left and right feet without the ball in place; 2) Break down the practice of backhand layup, and strengthen the strength of students' lumbar and abdominal muscles and ankle joints at the same time; 3) Complete the backhand layup. 5. teaching suggestions 1) practice your right hand first
Skills of basketball backhand service key points of technical action of backhand flat serve

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