Basketball skills: hip dribble hitting the leg always hitting the calf

How to dribble under my crotch? When I bounce the ball under my crotch, I always hit my calf. Good answer 20 points
Only through repeated exploration in practice. But as long as you practice repeatedly according to the training steps described above, you can play with confidence. When you see the wonderful cross dribble and crossover of your favorite NBA stars, in fact, you can do it. What you lack is speed and explosive power. You can also do other wonderful thingsIs it a foul to play basketball when the ball touches the body and legs while dribbling
If you accidentally clamp the ball between your waist while dribbling and continue to dribble, it will be a foul, but not a layup. If you accidentally hit your foot while dribbling, but your foot doesn't move, it doesn't count. If it's moving, it counts. Generally speaking, it doesn't count. It's like hitting a leg when dribbling under the crotchMy crotch dribble is sometimes too hard and sometimes I hit my foot. Is it just that I am not skilled
This exercise can improve your feeling of the ball passing through the crotch and improve the stability of the ball passing through the crotch. All the skills in juvenile basketball are skills, but if you master them, you will feel no skills. In fact, if you master them, you will achieve automation, and your body will form a habitual reflection and an instinctWhat skills do you have for crotch dribbling in basketball? What should we pay attention to
As for how the body reacts naturally with the movement of the opponent, it is only through repeated exploration in practice. But as long as you practice repeatedly according to the training steps described above, you can play with confidence. When you see the wonderful cross dribble and crossover of your favorite NBA stars, you can actually do itWhen I do crotch dribble, the ball always hits my thigh. Why and how to correct it
It can only be said that your ball control skills are not enough. The range of your wrist should be increased when passing the ball under your crotch. Your wrist should be a little soft, but not too hard. Just like you throw the ball, if your wrist is too hard, your ball is laborious and the accuracy is not high. The strength should not be placed on your palm and four fingersBasketball Teaching: how much do you know about these skills of crotch dribbling
Action points: press the upper right side of the ball, the ball passes between the legs, and the step up and hand change should be coordinated. Easy to make mistakes: the crotch dribble hit place is too front or too back, and the coordination between hands and feet is not coordinated. Correction method: dribble under the hip in place and slowly, and gradually accelerate the dribble practice. Dribble practice method:
What are the basketball crotch dribble skills
When the crotch dribble changes direction and adjusts, the basketball is located between the attacker's legs, which can protect the ball and increase the difficulty of the defender's steals. Therefore, the crotch dribble is often used for short-range attack, and the ideal action effect can be achieved in the face of the defenders who stick to the defense. As we all know, the process of dribbling basketball is divided into off hand and on handCrotch dribble skills
The crotch dribble can be practiced easily, but the practice process is not so easy. Action 1:8-shaped ball around practice, lower the center of gravity and take a horse step. The legs can't move. Put the ball under the crotch and do an 8-shaped around practice... My dribble breakthrough is easy to make mistakes. I just want to cross the crotch but hit my leg. But at ordinary times
In addition, the movement of the hand may be inaccurate. When the ball falls through the crotch, the power of the hand to the ball is vertical to the ground (except for the direction of your dribble), and when you send the ball to the other hand, you should let the other hand pick it up, which is also a vertical angle to the ground, that is, the ball giverHow should I adjust my leg when I am doing crotch dribble
. Cross down dribble posture (right-hand cross down): when doing cross down dribble by yourself, you should lower your weight (bend your legs < not bend down). Note that about 1/4 of the left forearm is attached to the thigh side of the hip Be careful to stick it! This is the practice method: first, stand upright, suddenly step down to dribble (4 times at a time), and then get up. This is a group