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Basketball defensive tactics

Basketball skills how to quickly learn the left layup jumping is the right foot

2022-06-23 13:03Basketball defensive tactics
Summary: How to practice the skilled and stable layup of the left hand in basketballFirst, I got the left-hand dribble done and went to the layup. The first step for the layup is to find a step, because it is
How to practice the skilled and stable layup of the left hand in basketball
First, I got the left-hand dribble done and went to the layup. The first step for the layup is to find a step, because it is the left side, and the jump is the right foot, that is, the beginning of the three steps is the left foot. On the hand, when running, both hands touch the ball, jump to the highest point, release the right hand, and pick up the ball with the first fourBasketball skills how to quickly learn the left layup  jumping is the right foot fingers of the left hand. To tell you the truth, I am not skilled in my left handBasketball: how to lay up quickly
Step layup is the most basic and simple shooting technique. Let's take the three-step layup of the right hand as an example to illustrate how to practice: start from the front slightly to the right about 4 meters away from the basket frame, use the right hand to dribble the ball forward towards the basket frame with one hand, step out with the left foot (and prepare to take off) in the last step, and take the last stepHow to quickly learn to dribble and lay up
Basketball is a sport with strong technical comprehensiveness. The number of shooting scores determines the outcome of the game. So, how to create more scoring opportunities and improve the shooting percentage? Here are some methods in teaching and training: strengthen the practice of standardized shooting. The action of shooting has one hand and two hands, no matterHow to practice the left-hand layup
The left-hand layup is the same as the right-hand layup, but usually everyone is used to the right-hand layup. Therefore, as long as we master the layup method and long-term practice. The left-hand layup method is as follows: 1 First, adjust your stepsHow to practice the left hand layup in the shortest time
Then you swing the ball from side to side and then practice the passing layup skills: the three-step layup is the most basic and simple shooting technique. Let's take the three-step layup with the right hand as an example to illustrate how to practice: start from the front slightly to the right about 4 meters away from the basket, and use the right hand to dribble forward in the direction of the basket with one handBasketball layup skills 30 moves
2. Use the non ball holder's shoulder and center of gravity to find a body to fight against the defender, so that the defender can't take off fully to interfere with your shooBasketball skills how to quickly learn the left layup  jumping is the right footting. Learn to play the board ① play the board in a low position for a layup. The area of the board in a low position is below the center line, that is, the square in the left and right lower corners. In normal competitions, the board in a low position is a very practical layup skillBasketball layup skills
It is very helpful to realize the three-step layup by practicing the skills of passing and breakthrough in disguised form. Pay attention to the correct posture during the three-step layup. Before the layup, keep the center of gravity low, don't dribble over the waist, keep your body steady and your upper body upright. When running, lean forward as much as possible and pat the basketball with your palms down. Don't roll your wrists. Here we areHow can right handers quickly learn to lay up with their left hand
So the first step for us to practice the left-hand layup is to find a basketball &\127936; To practice ball control. The method is as follows: lower your center of gravity, keep the form of preparing for breakthrough, open your left hand in claw style, and start group practice. Use your left hand to quickly and vigorously tap the basketball 60 times / group, a total of four groups! Take a break after you finishHow should I lay up when playing basketball? What lay up techniques do people usually use
Layup is a common means of basketball offensive scoring. Generally speaking, layup is a three-step layup, which can be used for fast break and breakthrough with the ball. How do you master the three-step layup technique? First: the upper limbs and wrists hold the ball to practice the movement method. Side to the basket, stretch your arms up as much as possible
Basketball skills how to quickly learn the left layup jumping is the right foot

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