ITF taekwondo practice basketball skills Chinese traditional hard Qigong

Taekwondo practice rules and skills
Quick, accurate, hardIs ITF Taekwondo good in actual combat
Very strong very strong! ITF Taekwondo is the authentic traditional Taekwondo in Korea. It is similar to karate, Chinese traditional hard Qigong, Sanda, Muay Thai and Western boxing. It appeared relatively late and absorbed the advantages of many fighting skills in the world! Watching the practice video of the Korean people's army, the anti Strike ability and strike power are terribleITF Taekwondo
WTF doesn't emphasize breathing. It uses voice to adjust breathing, that is, shout ah, ha, ah, etc. ITF breath exhalation pronunciation. You can listen to it if you watch the video. Because they are all Taekwondo, the basic skills are similar, but the technical details are different. For example, in front kick, WTF requires hitting the target with the instepWhat routines does ITF Taekwondo have
Taekwondo has about 3200 basic movements, including legislation, foot skills and hand skills. It is difficult to remember so many movements one by one, and it is precisely these movements that ter combines continuously and smoothly. His action is to assume that he meets the enemy and faces the attack and defense in all directions. Practicing his action is also to improve his actual combat skillsTaekwondo ITF power skills, who can give a detailed explanation
For example, whip leg (sorry, I forgot what it is called in Taekwondo), use the waist force to make the body rotate with the supporting leg as the axis to drive the kick leg, and complete a leg action; Another example is the blocking action. Rotate your body with your waist to drive the blocking hand to block. This is one of the essential differences between ITF and WTFHow to practice ITF Taekwondo well and how to become a black belt expert should be more detailed. And fighting in real life
The charm and power of Taekwondo lies in the variability of its leg techniques. The basic leg techniques of Taekwondo are very simple, but they are dazzling when combined. It also pays great attention to speed. Fist techniques are rarely used for attacks. It's basically to block. Its actual combat varies from person to personIn Taekwondo (ITF) actual combat, what skills do you have to fight tall people
Generally do not use fist as the first attack. If you really want to use it, when he attacks with a cross kick, the front hand blocks and the back hand directly punches. Notice that when blocking, turn your arms over and put your palms up. When blocking, the elbow joint can be slightly bent, and then suddenly straightened. Use this elasticity to push his leg backHow about the actual combat ability of ITF Taekwondo
Although ITF's actual combat capability is stronger than WTF, it is still not as good as karate and SandaTaekwondo actual combat scoring rules
The five point system shall be adopted for scoring in the match. 1 point: fist hitting the body or head, leg hitting the body. 2 points: the flying fist method hits the head, the leg method hits the head, the flying leg method hits the body, and the 180 turning leg method hits the body (turning and side kicking, etc.). 3 points: hit the head with flying leg techniqueTaekwondo ITF practice rules
Taekwondo performance competition rules this is the performance competition rules published by the World Taekwondo Federation and China Taekwondo Association. If it is useful, please put it on the top: I) the competition area of the competition field is set in the competition field. The field is a 12m * 12m square, which should be an obstacle free horizontal plane. The ground is a mat with elasticity or a wooden floor