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Basketball defensive tactics

Basketball last minute dribble skills lower body weight

2022-06-23 09:04Basketball defensive tactics
Summary: Playing basketball, how can we quickly learn the skills of dribbling and passingBasketball breakthrough technique: 1. Cross step breakthrough [action method] take the right foot as the central foot as
Playing basketball, how can we quickly learn the skills of dribbling and passing
Basketball breakthrough technique: 1. Cross step breakthrough [action method] take the right foot as the central foot as an example. Two feet left and right, two knees slightly bent, body weight reduced, between the ball and chest and abdomen. When making a breakthrough, quickly push the inside of the front sole of the left foot, turn the body slightly to the right, press the left shoulder forward, and move the center of gravity forward to the rightWhat are the common dribbling skills in basketball matches
Crotch dribble breakthrough action, crotch dribble breakthrough. When the defender blocks face-to-face and sticks very close, the dribble uses the sliding jump step to change the direction of the opponent's crotch dribble breakthrough. If the right hip dribble changes direction, the left foot should be in front, and the right hand should press the upper right side of the racket ball to make the ball pass between the two legs, and the right foot should step forward to the leftEssentials of basketball dribbling technique
When dribbling, keep your feet open naturally before and after, slightly bend your knees, tilt your upper body forward slightly, lift your head and look straight at your eyes. The non dribbling arm is bent and lifted flat to protect the ball. The range of footwork and the flexion of lower limb joints vary with the speed and height of dribbling. When dribbling, five fingers openWhat are the skills of basketball dribbling
Dribbling is mainly the feeling of your hands and the ball! You must clap the ball more, so that you can keep the ball and have a perfect feel, so that you can dribble as you like! Second, when dribbling, you don't use your palm, you use your fingertips! In addition, the dribble is to pay attention to the distance between the legs, keep your eyes on the front, and don't look at the ball! Just touch the ballBasketball skills
The basic skills of basketball dribbling skills: the center of gravity should be low and stable Basketball last minute dribble skills  lower body weightwhen dribbling. The height of dribbling should be below the waist. Look at the ball with your eyes to prevent the ball from hitting your feet. Master the cross dribble with both hands, and pat the ball down with the palm of your hand, without turning the wristBasketball dribbling skills
Action name: single handed left and right dribble action Essentials: the palm of the right hand is facing left, the ball is transported to the left, the right hand immediately changes the ball to the right at the moment of the ball rebound, and then dribbles the ball quickly to the right. Guiding points: the feet should be bent parallel, the ball should not be higher than the knee, do not look at the ball, and the dribble should be powerful and fastIntroduce some basketball dribbling skills
The dribbling technique has a direct relationship with the quality of the ball, that is, the feeling of the ball. The general dribbling Basketball last minute dribble skills  lower body weighttechniques include: dribbling in place, dribbling under the crotch, changing the direction of the dribbling body, turning the dribbling, and back dribbling. When dribbling, the movement of fingers and wrists is the main, supplemented by the strength of the arm. Try to reduce the height of dribbling and speed up the speed of dribblingHow to speed up basketball dribbling and various skills
When basketball dribbles, we should pay attention to the body posture, arm movements, ball landing point and the coordination of hands and feet. Body posture: open your feet back and forth, lean your upper body slightly forward, bend your knees slightly, look up, bend your elbows and lift your shoulders forward to protect the ball. Arm movements: arm movements include touching the player's part and dribblingWhat are the basketball dribbling skills
Will be your secret weapon on the basketball court. Finally, it should be noted that many basketball fans' playing skills are slow, or even out of touch, becBasketball last minute dribble skills  lower body weightause they lack the sense of the ball. Repeated practice of the above three actions can improve your dribbling skills and sense of the ball. So you can easily make many actions and reduce mistakes. So if you want to be a good basketball player
Basketball last minute dribble skills lower body weight

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