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Basketball defensive tactics

Basketball skill action details eight basketball technical actions

2022-06-23 06:24Basketball defensive tactics
Summary: Eight technical moves of basketballWarm up exercise before warm-up running, do stretching exercises first, then jog for 1000 meters or more on the basketball court for more than 20 laps, and then do s
Eight technical moves of basketball
Warm up exercise before warm-up running, do stretching exercises first, then jog for 1000 meters or more on the basketball court for more than 20 laps, and then do stretching activities according to the parts that need to be stretched in basketball. Step 1 Cross step: the left and right feet cross backBasketball skill action details  eight basketball technical actions and forth, which is used for attack response or defenseWhat are the basic passing movements and skills of basketball
In basketball, the basic passing action is to change the direction of breakthrough. TBasketball skill action details  eight basketball technical actionshe skill is: change the direction of passing forward: when the attack route is blocked by the opponent, start to pull the ball left and right, you can pull the ball with one hand (left and right dribble), lower your center of gravity, do not exceed your waist, and suddenly move to the right (left), when you see the opponent moving with youBasic essentials of basketball movement
The basic essentials of basketball action are as follows: pass the ball with both hands in front of the chest. The essentials are as follows: naturally open both hands and five fingers, form two thumbs into a figure of eight, hold the ball with the part above the finger root, and empty the ball with your heart. The elbows are naturally bent at the side of the body, the ball is placed at the chest and abdomen, the body is standing in a basic posture, and the feet are divided into front and back. When passing, look at the passing directionEssentials of basketball shoulder shot technique
At the moment when the ball is released, the body is extended upward with the shooting action, and the heel is slightly lifted. One handed shoulder shot is a widely used shooting method in modern basketball games. It is the basis of marching and jumping shot. It has the advantages of high shooting point, easy to combine with other actions, and not easy to be defendedThe action of playing basketball
Playing basketball has strict requirements for height, but short people can also make up for their lack of height through technology, consciousness and physical fitness. The following is about the basic movement skills and basic skills of playing basketball. The basic skill of dribbling: the center of gravity should be low and stable when dribblingThe skills of grabbing the ball in basketball
In a basketball gameWhat are the skills of playing basketball
In the face of high pressure on the center of gravity and low food, the first step to analyze the situation is to keep in mind the smart judgment. Strong side attack pulls space, and weak side blocks and cuts corners. Hand in hand is often used to make piles, running around the pile and sticking to it. Catch the ball with both feet as far as possible, shake your shoulders with exploratory steps, and bend your knees before shooting. The key lies in your legs and waist. Break through the dribble but not the navelBasketball skills
Basketball skills are as follows: basic skills of dribbling skills: the center of gravity should be low and stable when dribbling. The height of dribbling should be below the waist. Look at the ball with your eyes to prevent the ball from hitting your feet. Master the cross dribble with both hands, and pat the ball down with the pBasketball skill action details  eight basketball technical actionsalm of your hand, without turning the wrist. Good dribBasketball skill action details  eight basketball technical actionsbling skills should be that the ball "sticks" to the bodyWhat are the 24 moves teaching of basketball skills
Or too far from the basket affects the quality of shooting. For those who love basketball, the most basic thing to learn how to cross is to learn how to dribble first and be proficient in dribbling. At ordinary times, you can practice fake dribbling, changing hands dribbling, fake dribbling, turning around dribbling, and then learn these skills. Come onThe basic technical action of basketball
One handed shoulder shot: jump shot for short. It is a jumping shot in the air. It has the characteristics of strong suddenness, quick release, high release point and difficult defense. (take the right hand as an example) hold the ball in front of your chest with both hands, stand naturally with your feet back and forth or left and right, with your legs slightly bent and your center of gravity between your feet
Basketball skill action details eight basketball technical actions

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