Crotch teaching of basketball skills first of all, be familiar with the ball

How to practice crotch dribble
First of all, you should be familiar with the ball, from fingertips to wrists to upper limbs. There are many ways to learn from textbooks. I will not repeat it here. The second is posture: the legs are open, slightly wider than the shoulders, and the center of gravity is lowered (all lowering the center of gravity in basketball refers to bending the knees and straightening the waist rather than bending the straight legs)How can you effectively change hands at the crotch when playing basketball
The most solid way is to use the fingers of both hands to play basketball after playing. Then lower and lower, lower and lower. Faster! Keep shooting (both left and right hands should be patted!)How to practice basketball crotch dribble
Crotch dribble practice method: Step 1: lower the center of gravity. Without looking at the ball, first practice the right hand dribble in place, and then practice the left hand dribble in place. Step 2: use the power of the wrist to pull the ball, and dribble left and right in front of the body with one hand. Similarly, dribble back and forth on one side of the body. Pay attentionWhat kinds of exercises can improve our crotch dribbling ability when playing basketball
Fourth, the left and right lateral crotch dribble training. When we are practicing crotch dribble, we must not only do in-situ practice. The left and right lateral crotch dribble training can help us train the range of direction change. When we play basketball, when we move laterally, our range of cross-border direction change will become largerWhat skills do you have for crotch dribbling in basketball? What should we pay attention to
Only through repeated exploration in practice. But as long as you practice repeatedly according to the training steps described above, you can play with confidence. When you see the wonderful cross dribble and crossover of your favorite NBA stars, you can do it. What you lack is speed and explosive power. Other highlights are OKHow to use your crotch to pass people in basketball
First of all, you must have a skilled dribbling skill with both hands, which is the premise. The most well-known crotch pass is to break in one direction first, and then transport the ball from one side to the other through the crotch at the fast speed, so as to quickly reach the restricted area. Remember, the whole process must be smooth, and pay attention to whether the other party moves the center of gravityHow to practice crotch layup in basketball
Practice ball control. It's a basic skill. I use my left and right hands to dribble 200 times a day. 100 layups. Alternate dribbles 100 times. The crotch dribbles 200 times (about 100 times each). I hope you can think about it. If you think the intensity is not enough, you can add it. Take the right foot as the central foot as an exampleBasketball skills
！ I am also a basketball fan. Although I am not very good, I am better than beginners! If you want to play well, you must practice dribbling well. You can do this every day. You should exchange your hands, dribble without looking at the ball, and, importantly, run and dribble. These are basic skillsHow to practice crotch dribbling in basketball
Basketball is the most basic skill. The above seven exercises are the basic skills of dribbling. I hope you have time to practice more. And the practice of basic skills is not only in the initial stage of basketball training. Even NBA stars often practice these basic exercisesHow to play basketball
The palm must be open. When you want to do the crotch dribble, first open the leg under the crotch, put the racket under the outstretched leg, and fully open the hand to catch the ball