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Basketball defensive tactics

2021 basketball control skills basketball skills

2022-06-29 23:58Basketball defensive tactics
Summary: Basketball skillsThe basic skills of basketball dribbling skills: the center of gravity should be low and stable when dribbling. The height of dribbling should be below the waist. Look at the ball wit
Basketball skills
The basic skills of basketball dribbling skills: the center of gravity should be low and stable when dribbling. The height of dribbling should be below the waist. Look at the ball with your eyes to prevent the ball from hitting your feet. Master the cross dribble with both hands, and pat the ball down with the palm of your hand, without turning the wristWhat basic skills do you need to master to play basketball
Better ball control ability to play basketball well, ball control ability is more important, because only by controlling the basketball well, can the finished passing and shooting become more smooth. To practice ball control, you need to shoot the ball more, practice crotch dribbling more, and be more familiar with the ball feelingWhat are some ways to improve the ball control ability in basketball
There is no way to improve the ball control ability. We can only insist on training, and good habits should be developed in daily training. For example, the head should always be raised without watching the ball, the fingers should be fully open when dribbling, and the palm should not touch the ball. Here are some basic skills of dribbling. If you keep training every day, you will get somethingHow to improve the skills of controlling and shooting in basketball
Middle and short distance shooting training: through my systematic research, I found that the jump shot technique is the most important2021 basketball control skills  basketball skills means of scoring in the basketball game. Its action method is to hold the ball in front of the chest with two hands, stand with two feet left or right or back and forth, slightly bend the knees, quickly bend the knees when taking off, pedal the soles of the feet to take off upward, lift the ball to the shoulder with both hands, hold the ball with the right / left hand, and hold the ball with the left / right handBasketball skills
3. The ball is opposite to the foot 4 Fake shot 5 Swing neck 6 Skills and basic skills in stopping competition
How to improve the ability of controlling the ball in basketball
Practice more by yourself. More practice of ball control can quickly improve our level of ball control. For example, when running back and forth in the whole court, the ball control should be reasonable, and the basketball should not be too far away from our body. Learn more from experts. It's useful to learn the ball control skills from the experts to improve our ball control abilityBasketball skills
Basic basketball skills 1) ball 2021 basketball control skills  basketball skillscontrol skills 1 Hold the ball 2 Trunk dribble 3 Neck dribble 4 One leg dribble 5 Step down and throw the ball back and forth 6 Knee dribble 7 Cross 8-line dribble 2) entering stage skill fake action 1 Swing the waist 2 Raise your hands and open your feet 3 The ball is opposite to the foot 4 Fake shot
What are the skills of playing basketball
However, basketball is characterized by fast speed, high intensity, strong antagonism and fierce competition, which requires athletes to have good physical qualities such as speed, bounce, agility, endurance, strength and flexibility. Students who want to play basketball must have a comprehensive physical exerciseBasketball skills dry goods: how do novices learn to play basketball
Novices can find a basketball coach, follow the basketball coach and practice more
2021 basketball control skills basketball skills

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