How to improve the basketball skills of the left hand

How to improve the basketball sense of the left hand
5. After getting used to the left-hand dribble, you can practice the left crotch and the left body forward change, which not only helps to strengthen the left hand, but also improves your ball control skills as a whole. If you don't know what to learn, you can watch some teaching videosHow to train the left hand to play basketball flexibly
The left and left feet are no longer so flexible, so it is very helpful to practice for breakthrough. Fourth, practice grabbing basketball with the left hand, which is very useful for actual combat or ball feeling practice It can not only grab more rebounds, but also increase the strength of arms and fingers and the coordination of the left side of the bodyHow to practice left-hand dribble in basketball
So the point is how to practice. By the way. If the left hand moves skillfully, it is very helpful for the proficiency of basketball movements, which can deepen your mastery of skills. I have some experience to share with you. First, you should strengthen the strength of your left hand, including the strength of your wrist and fingersHow to practice left hand basketball skills
Contact time: half an hour of alternating dribble practice with both hands. When running and dribbling, the left hand beats the ball a few times, and then the ball is transported to the right hand. Then, the right hand beats the ball a few times, and the ball is transported back to the left hand. In this way, repeat the practice, first straight dribbling, and then snake dribbling. Practice time: half an hourHow to improve the left hand dribble ability quickly
Do not lift the center of gravity too high. As for the same principle of changing direction behind the back, you can try it after practicing in front of the body. 2. practice variable speed dribbling according to the speed: dribble 3 times on the left hand side along the sideline of the basketball court, quickly start the 1/4 basketball court, stop and dribble 3 times on the spot, and then move to the center line, and so onHow to practice left hand quickly in basketball? Extra points
First, run with the ball in your left hand. Jog about 20 laps. And throw the basketball on the backboard, then jump up and shoot the ball on the backboard with your left hand, and then bounce back and shoot. Another is to use your left hand to hit the ball hard on the ground until your hand wants to cramp. That's what our coach saidIn real basketball, the fastest and most effective way to practice your left hand well
Practice time: half an hour. Alternate dribble practice. When running and dribbling, the left hand beats the ball a few times, and then the ball is transported to the right hand. Then, the right hand beats the ball a few times, and the ball is transported back to the left hand. In this way, repeat the practice, first straight dribbling, and then snake dribbling. Practice time: half an hourHow can I improve my left hand skills in basketball
2) When the players pass the ball to you, you walk the basket with your left hand. Remember, you can only use your left hand. 3) The team members cooperate with you. On the offensive and defensive sides, the team members take the left hand as the natural hand to receive and throw a sudden shot as the premise 4) After the left hand has become proficient, use two hands to control two balls at the same time, so as to improve the ball feeling. The second is two handsHow to practice left hand in basketball
The left hand should master the strength and angle, and more practice of crotch can enhance the hand feeling of the left hand. The left hand holds the ball and turns to dribble. When the left hand turns around with the ball, it is mainly the left hand with the ball for a quick turn or half a turn. The key is to maintain a good hand shape. You should press the basketball down with the palm of your hand, or press the ball slightly with the palm of your handHow to practice left hand in basketball
After a week of left hand passing practice, you should start shooting with your left hand alone! In the same way, continue the previous practice of hitting the ball in place every day as a warm-up. When shooting with the left hand, you can't use the right hand as an assistant. You can only use the left hand alone to shoot with the left hand! To do fixed-point left-hand shooting, from the basketball box, from near to far