Teaching basketball skills for children basic training methods for children's basketball

Basic training methods of children's basketball
Cultivating solid basic basketball skills is the basic requirement of modern basketball, and it is also the life of basketball people. Michael, the "God of basketball" The reason why Jordan has such high achievements is that his basic skills are solid. Theoretical knowledge education: introduce the significance and value of basketball, and cultivate children to respect coaches (teachers)Basketball training methods for beginners
Basketball ball control skill exercise 1 Hold the ball with five fingers and tighten them inward. Catch the ball with the palm of your hand at the moment it falls. 2. body dribble put the ball on the waist to circle. The key to this action is to face forward, and don't look at the ball, and then do the dribble practice clockwise and anticlockwiseTraining methods of children's basketball
Combined with basketball footwork, improving the athletes' ability to move quickly on the basketball court is one of the most basic conditions for athletes, and basketball footwork is one of the most basic skills to play basketball well. Using basketball footwork to improve the athletes' ability of rapid movement is very important in children's speed sensitive periodWhat are the basic movements of children's basketball training
Bend your elbow to touch your back and bend your elbow handle up and down behind your back. Main point: raise the elbow joint. Stand apart and bend forward. Main point: keep your legs straight and touch the ground with your hands. Side lunge leg press. Main point: support the heel to the ground, and stand the other toe with the center of gravity backward as far as possible. Lie on your back and lift one leg. Essentials: keep your legs straight and touch the raised toes with the same side handWhat are the ways for children to learn basketball skills
The so-called racket is also known as dribbling in basketball. Common dribbles are divided into high dribble, low dribble, forward change dribble and emergency stop dribble. First: the high dribble is generally used for fast dribble in advance without defensive obstruction. When dribbling, his legs are slightly bent and his eyes are levelHow to teach children basketball
Focus on the training method of cultivating team awareness children's basketball: team awareness is for physical development to technical essentials. As a team sport, basketball still depends on the collective strength to win the game, which is very similar to team sports such as football and volleyballHow can a novice get started playing basketball quickly? What are the techniques
Secondly, how to practice dribbling? What are the techniques? First, dribbling in place is the most basic. Especially for beginners of basketball, they must practice hard. When practicing, they should use the greatest strength. Both left and right hands should be practiced repeatedly. The left hand is relatively difficultWhat are the basic movements of children's basketball training
The basic movements of children's basketball training are: dribbling, shooting, passing and catching, layup, turning and so on. Dribble dribble is an important technique of individual attack in basketball match. It is not only a powerful means of personal attack, but also a bridge to organize the whole team to cooperate in offensive tactics. Purposeful dribbling can break through the defense, launch the attack and adjust the positionWhat are the knowledge and skills for children to learn basketball
In basketball, it is very important for basketball players to master basketball skills. If you want to improve your basketball skills, you must first master certain methods. The following is about how to improve your basketball skills quicklyKey points of Basketball Teaching in kindergarten
14. Pass by hitting the ground: stand with your feet back and forth, open your fingers naturally, and hold the upper part of the basketball with your palms. When passing the ball, buckle your wrists in front, so that the ball can rotate forward quickly. 15. pass the ball with both hands in front of the chest: stand with both feet back and forth, naturally open the five fingers of both hands, and hold the upper part of the basketball with the palms relative to each other. When passing the ball, the wrists rise to push the ball out quickly