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Basketball defensive tactics

Basketball dribbling skills and shooting skills training of basketball shooting skills and methods

2022-06-23 02:38Basketball defensive tactics
Summary: Basketball shooting skills and methods of trainingShooting posture is the key. First, the correct lifting posture is to lift the ball from the abdomen to the head in a straight line, rather than from
Basketball shooting skills and methods of training
Shooting posture is the key. First, the correct lifting posture is to lift the ball from the abdomen to the head in a straight line, rather than from the abBasketball dribbling skills and shooting skills  training of basketball shooting skills and methodsdomen to the head in a parabola. Second, gestures. Feet slightly apart, right toe and right hand (shooter) and wrist in a straight line. Third, move, press your elbow and wristBasic skills of basketball (shooting skills are important)
Playing basketball requires hard work to master basic movement skills. Dribble. When dribbling, the center of gravity should be low and stable. The height of dribbling should be below the waist. Look at the ball with your eyes to prevent the ball from hitting your feet. Master the cross dribble with both hands, and pat the ball down with the palm of your hand, without turning the wristThe whole court skills and shooting accuracy Basketball dribbling skills and shooting skills  training of basketball shooting skills and methodsof basketball
Full court basketball skills: 1 physical fitness, 2 dribbling, 3 observation, 4 cooperation and 5 running positions. These five points need attention. 1. the biggest difference between the whole court and the half court is the conversion of attack and defense, improve physical fitness, practice basic skills, and do a good job in the conversion of attack and defense. The whole court is also a dragon. 2. when dribbling, remember not to dribble too muchBasketball shooting skills
Five dribble catch emergency stop jump shot: the action is the same as the jump shot. Before shooting, in order to get rid of the defense, he made a series of step changes or emergency stop actions, and then made jump shot. Shooting precautions basketball training and competition can have many different shooting methods, but no matter what kind of shooting method, there are two points that must be done: first, from the soles of the feetWhat are the basketball dribbling skills
Approach the "defender" with side sliding dribble, and then suddenly accelerate to break through from the right side after approaching, and then make an emergency stop and step back to shoot during the breakthrough. This action will become your secret weapon on the basketball court after repeated practice. Finally, it should be noted that many basketball fans' playing skills are slow Basketball dribbling skills and shooting skills  training of basketball shooting skills and methodsand even out of touchWhat are the dribbling and shooting skills for beginners to learn basketball
Take the right-hand dribble as an example. When changing direction, the left foot is the axis in front. While turning back, the right hand pulls the ball to the front of the left side of the body, and then changes hands to dribble and accelerate forward. Action points: when turning the dribble, the center of gravity shall be lowered, and the pulling action and turning action shall be consistent. 7: Pressure arm dribble pressure arm dribble is a new technology of modern basketballHow to practice dribbling and shooting
Dribble consists of four parts: body posture, arm movement, ball landing point and hand foot coordination.Basketball dribbling skills and shooting skills  training of basketball shooting skills and methods (1) Body posture when dribbling, keep your feet open naturally before and after, slightly bend your knees, slightly tilt your upper body forward, lift your head, and look straight at your eyes. The non dribbling arm is bent and lifted flat to protect the ballSkills and methods of basketball pitching
Basketball pitching skills and methods are as follows: left and right single foot lateral jump after shooting, increase body control and ankle strength. Front and back single foot shooting, training shooting rhythm. Pay attention to the stability of our center of gravity when we jump back, and then shoot. Turn, jump, rotate and shoot 360 . Each action lasts one minuteBasketball dribbling and shooting skills
Basketball dribbling skills: when dribbling with high dribbling, the height of the ball bouncing between the waist and chest is called high dribbling. It is a dribbling method used in order to accelerate the forward speed or adjust the attack speed and attack position in the attack without the obstruction of the defenders. (1) Operation method: tilt the upper body forward slightly, look up at the front, and take the elbow joint as an example
Basketball dribbling skills and shooting skills training of basketball shooting skills and methods

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