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Basketball defensive tactics

Zero basic tutorial of basketball throwing skills then lead the ball to the front and top of the right shoulder

2022-06-27 09:01Basketball defensive tactics
Summary: Basketball pitching skills for beginnersOne hand holding method: take the right hand in place one hand shoulder shot as an example. Start with holding the ball with both hands, then lead the ball to t
Basketball pitching skills for beginners
One hand holding method: take the right hand in place one hand shoulder shot as an example. Start with holding the ball with both hands, then lead the ball to the front and upper part of the right shoulder, bend the elbow of the right arm, slightly retract the elbow joint, the upper arm is about horizontal with the shoulder joint, and the forearm is about 90 degrees with the upper arm. The five fingers of the right hand open naturally, the wrist bends back, and the palm is emptyBasketball shooting skills and methods
Aim point of direct hit: usually aim at the point closest to the rim. This method aims at the physical target, and it is applicable to throw the hollow basket at any position on the court. It is also advocated to aim at the center of the hoop, which is consistent with the landing point of the ball and is conducive to exertionBasketball shooting skills
The power is from the sole of Zero basic tutorial of basketball throwing skills  then lead the ball to the front and top of the right shoulderthe foot, that is to say, although it is shot by hand, the power is from the forefoot, then through the ankle, knee, crotch, upper body, arm, wrist, and finally the power is transferred to the fingertips to throw the basketball. The whole transmission of power should be a coherent and coordinated process. Second: arm postureIs there any way to learn to play basketball with zero foundation
Playing basketball is very popular and simple. No matter whether there is a regular court or not, as long as there is basketball, a court can play easily. For many people with zero foundation, playing basketball is still difficult. I don't know where to start. Let's have a look. If you are an uncleBasketball beginners' dribbling and shooting skills
Pressure arm dribble is a new technology in modern basketball, which is often used in close defense and ball protection of opponents. The two feet are opened back and forth, the two legs are bent, the right arm takes the shoulder joint as the axis, the upper arm exerts force, and the fingers, palms and forearms raise and press down to receive and deliver the ball. The ball falls behind the side of the body. 8: Crotch dribble breakthroughBeginner basketball skills
The teaching method of basic skills in basketball is also called handSkills and methods of basketball pitching
Basketball pitching skills and methods are as follows: left and right single foot lateral jump after shooting, increase body control and ankle strength. Front and back single foot shooting, training shooting rhythm. Pay attention to the stability of our center of gravity when we jump back, and then shoot. Turn, jump, rotate and shoot 360 . Each action lasts one minuteHow can a novice get started playing basketball quickly? What are the techniques
Of course, this is the most basic sense of dribbling, shootiZero basic tutorial of basketball throwing skills  then lead the ball to the front and top of the right shoulderng and rebounding. In fact, it is a performance of basketball controllability through repeated practice. Secondly, how to practice dribbling? What are the techniques? First, dribble in place, which is the most basic, especially for beginners of basketballHow to practice shooting well in basketball? Any tips
The index finger and middle finger of the shooter must face the hoop (not necessarily the elbow joint, otherwise the action will be very stiff). The projection point of the basketball center of grZero basic tutorial of basketball throwing skills  then lead the ball to the front and top of the right shoulderavity falls between the roots of the two fingers (index finger and middle finger), and the wrist is tilted back. When the ball is released, the wrist is bent forward, the ball is pulled with the finger end, and finally the ball is thrown out with soft force through the food and middle fingers. ShallBasic action tutorial of playing basketball
Time difference: when shooting, in order to avoid the blocking of the opponent's defense, use the air stay to change the shooting time, or induce the opponent to jump up. When he falls, the player holding the ball jumps up and shoots. 1. Receiving: the offensive players without the ball take the initiative to catch the ball. 17. Positioning: the array arrangement of both sides of the attack and the ground during the conversion of attack and defense
Zero basic tutorial of basketball throwing skills then lead the ball to the front and top of the right shoulder

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