The best way to practice basketball skills

Basketball skills
Shooting skills before shooting, you should put your posture right. When holding the ball, the right hand is the main, and the left hand is the auxiliary (the left hand is the opposite). Hold the palm of your right hand well and separate the five fingers naturally. The armpit, the inside of the elbow, the back of the right hand and the junction of the forearm should be at or near right angles. Put your left hand slightly on the side of the basketball to ensure that the basketball is stable. Upper bodyHow to practice basketball well
Methods: open the left and right feet, hold the ball in the lower part with the left hand, and hold the back of the ball in front of the chest with the right hand. At the beginning of practice, the two hands quickly rotate the ball forward. After the rotation, the two hands hold the ball in the opposite position (Fig. 9). Requirements: copy the ball well without landing. 15� Method of single hand upward PICK: two feet open, one hand straight arm holding the ball and extending forwardHow to practice playing basketball better
I have to practice the middle distance first and then three points, so that I haven't shot a three-point in the basketball game in the previous seven years. Now the three-point is still very accurate. Then the layup is one of the most important scoring skills in basketball. This must be practiced solidly. Both the left and right hands must be able to do it. The left hand may not adapt at the beginning. It would be better to practice more. BeforeHow to practice basketball skills quickly
First, let's talk about ball control. This is the basic skill of basketball. To practice good ball control, we should start with three things. First, we should learn to hit the ball with our wrists and then stick the ball with our fingers. Second, we should learn to circle the ball to cultivate a good sense of the ball, such as around the neck and around the waistHow can I practice my basketball skills
I think we should start with basic skills and learn dribbling first. Of course, it's not just a matter of simply moving the ball. It's a matter of feeling that when you get there, the ball is there. There's no incongruity in the process. Then there is shooting, which requires you to practice hard and try to ensure that you can score as long as you take the shotHow to practice basketball skills
. Xiaobian personally believes that the importance of free throws is very great in the process of practicing basketball, because the free throw is the only 100% fixed-point shooting in the game. If you increase practice in this place, it is easy to form muscle memory, and the feeling of free throw has changedHow to practice basic basketball skills (in detail)
If you want to practice basketball quickly, you must insist on training. First, you must practice the basic skills of basketball. Practice dribbling every day, with left and right hands, one hand, crotch and back, for 1-2 hours. The basic action of dribbling: take the elbow as the axis, and the forearm follows the basketball; The ball reaches up to the elbowHow to practice basketball well
Find someone to duel with. You can't practice basketball by yourself. You'd better find some good friends to learn from each other, such as bullfighting, so as to improve your level. You should be careful not to get hurt in the duel. Variation dribble. Dribbling is an important skill of basketball. When practicing dribbling, we should comprehensively use changing direction dribbling, crotch dribbling and back dribblingSkills and methods of basketball pitching
Basketball pitching skills and methods are as follows: left and right single foot lateral jump after shooting, increase body control and ankle strength. Front and back single foot shooting, training shooting rhythm. Pay attention to the stability of our center of gravity when we jump back, and then shoot. Turn, jump, rotate and shoot 360 . Each action lasts one minute