Basketball middle distance receiving skills close range movement, two hands chest pass

What is the point of passing in basketball
Two handed chest pass is the most basic and commonly used basketball pass technique. Generally, the hands pass in front of the chest in the middle and close range. The two handed chest pass is the basis of the pass technique, which has the characteristics of high accuracy, easy control and easy changeHow to catch the ball in basketball I can't catch the ball that others pass every time
Before receiving the ball, both hands stretch out along the direction of the ball. When receiving the ball, both hands should be as stable as possible at both ends of the diagonal of the ball. After receiving the ball, the hands can naturally move a short distance along the direction. In short, the arm and hand shape should be as natural as possible without losing control. I think it would be better if more practice and prediction were madeBasketball receiving gesture
When touching the ball, the fingers should naturally open into a hemispherical shape, and the wrist should be tilted back later. Touch the lower part of the ball with all the index fingers inside the thumb and the 23 knuckles of the middle finger. The ring finger and little thumb assist in controlling the passing direction on both sides of the ball. The two thumbs are relatively close to the "I" shape, and there should be a certain distance between the two handsEssentials of basketball passing and receiving
The purpose of this exercise is to master the playing method of hook passing, that is, one handed passing during take-off. Then the body turns to the passing direction. This practice can also improve the skills of "hook shooting". The key point of this action is to pass the ball sideways with the upper arm close to the ear. At the same time, the body should be facing the receiving teammate when landing, and the body should be natural when turning. IfWhat are the ways of basketball passing and receiving
One handed shoulder, bounce, back, head, crotch and both hands are the same. There are also many techniques that are developed, just like the NBA, so you should learn more and imitate more to pass a good ball
What are the methods of basketball catch practice
(3) Receive the rebound ball from the wall. In a group of two, the students who catch the ball stand about 3M away from the wall and get ready to catch the ball. The student who holds the ball stands behind the receiver. During the practice, the students who hold the ball pass it out to the wall. The students who receive the ball quickly judge the direction of bouncing from the wall and catch the ball before it lands. Ask the passer for strength in passingWhat are the skills of basketball passing
。 The center of gravity should be stable and the eyes should look straight ahead (it is best to learn to observe six directions with eyes). Only by practicing this good posture can you pass the ball well. Of course, you can flexibly use one hand passing when you are close to your teammates. Pay attention to the passing strength. When passing the ball, do not force too hard or too light. Passing too hard or too fast will increase the difficulty of receiving the ballIn basketball, how to catch the ball correctly
Catching the ball is one of the main skills of basketball. It is not only the action of catching the ball, but also the basis of rebounding and breaking the ball. In the fierce competition, it is very important to catch the ball firmly with correct actions, reduce passing errors, make up for the lack of passing, and intercept the opponent's ball. The ball between the joints of both hands this is the way to play basketball and catch the ball
How to catch basketball
My own practice method: the first step is to practice my basic skills: first, practice the jump shot, and pay attention to fixing the hand shape and posture first. The second step after completion: the situation of someone feeding the ball: take off and shoot when catching the ball while running. Only practice the mid distance fixed-point jump shot, about 5~6 points in the three-point circleHow does basketball pass and receive the ball
Catch technique the catch technique of basketball is an important part of passing and catching the ball. There are two hands and one hand catches. Catch the ball with both hands: when catching the ball from the height above the chest with both hands, adjust the position with flexible steps, stretch out the arm to meet the ball naturally, bend the elbow slightly, and move the body slightly forward. When the finger touches the ball