Basketball catching skills two arm points for catching the ball with both hands in front of the chest

Physical education: the movement skills of basketball hands chest forward pass and catch
Pass the ball with both hands in front of the chest, bend the elbow with the ball in front of the chest, and look forward with the chest and abdomen closed; Stretch your arms forward and turn your wrists outward to fully extend the ball. Receive the ball with both hands in front of the chest, and the two arms are separated into a half arc, facing the incoming ball and facing forward; Actively extend your arms and lean forward to catch the ball in front of your chest. Pass with both hands low and hold the ball in front of your stomachWhat are the skills of basketball
Let's learn the eight basic skills of playing basketball: hold the ball with five fingers and tighten the fingers inward. Catch the ball with the palm of your hand at the moment it falls. The trunk dribbles the ball around the waist. The key to this action is to face forward without looking at the ballWhat are the skills of playing basketball
However, basketball is characterized by fast speed, high intensity, strong antagonism and fierce competition, which requires athletes to have good physical qualities such as speed, bounce, agility, endurance, strength and flexibility. Students who want to play basketball must have a comprehensive physical exerciseWhat are the skills of basketball passing
Master the correct passing posture. Put your hands in front of your chest, naturally separate your five fingers, hold the ball outward with your palms, bend your wrists back, and naturally separate your legs, the same width as your shoulders, or form a lunge from front to back. The center of gravity should be stable and the eyes should look straight ahead (it is best to learn to observe six directions with eyes). Only by practicing this good posture can you pass the ball wellAsk for a few simple basketball skills! Be more specific
Basketball tactics can be classified into "offensive tactics and defensive tactics" according to the offensive and defensive sides; Offensive tactics (1) passing and cutting cooperation passing and cutting cooperation is a simple cooperation composed of passing and cutting. Coordination method ⑤ after passing the ball to ④, ⑤ immediately get rid of the opponent and cut into the basket, then take the return pass of ④ and shootWhat are the 24 moves teaching of basketball skills
Some guys who are not very good at playing basketball, but they like basketball very much, do they envy those great gods who can break through their opponents at will? Like them, it is necessary to study hard and practice hard, but it also needs to master some excellent skills. Here are five simple skills to help youBasketball skills
！ I am also a basketball fan. Although I am not very good, I am better than beginners! If you want to play well, you must practice dribbling well. You can do this every day. You should exchange your hands, dribble without looking at the ball, and, importantly, run and dribble. These are basic skillsBasketball passing skills? How to make teammates feel comfortable after receiving? Is it good to rotate or not
We often see the players who grab the rebound in the basketball game pass the ball to the teammates who are in a favorable position in the far front court in this way. A two handed overhead pass can pass past a defender and can go far. Hold the ball with both hands from both sides of the ball (finger tips upward), place it on the top of the head, and bend the elbows slightlyBasketball skills
1 passing skills. Passing is also a key basketball skill, which is usually used in team cooperation. When passing the ball, put your hands in front of your chest, separate your fingers, hold the ball in your palms, separate your legs, and level with your shoulders. One after the other, look for opportunities to pass the ball to the players. In addition, the strength and direction of passing must be well graspedBasketball skills
Basketball skills are as follows: basic skills of dribbling skills: the center of gravity should be low and stable when dribbling. The height of dribbling should be below the waist. Look at the ball with your eyes to prevent the ball from hitting your feet. Master the cross dribble with both hands, and pat the ball down with the palm of your hand, without turning the wrist. Good dribbling skills should be that the ball "sticks" to the body