Skills of basketball without losing the ball around the bar what have you learned from basketball around the bar

What have you learned through basketball around the bar
First of all, the two legs should be bent quickly, the center of gravity should be lowered, the upper body should be tilted forward, the ball's landing point is in the body test, and the upper limbs and legs should be used to protect the ball. At the same time, use your wrist and fingers to press the back and upper part of the racket ball briefly, so that the ball is controlled at the height of the knee joint. Push back with both legs and move forward quicklyBasketball dribble around the pole shooting skills
The second step must be the right step when circling the bar. The third step must be played. The step of returning the ball to dribble should be stepped out. When shooting at a distance of about 40-60cm above the diagonal of the bar, the power of the wrist should be used. The bottom step of the palm should be in line with the basket. The eyes should always look at the basket and aim at the center or back edge of the basket. The ball must beDo you have any skills for basketball around the pole in the middle school physical test
Bend your knees, bend down and lower your center of gravity. Don't put the racket too high, otherwise it's difficult to control. The speed can be slower and efficiency should be ensuredHow to practice basketball around without markers
The distance from the starting line to the first group of marker posts is 5 meters. After four steps and two dribbles, the right foot should accurately reach the pole side or slightly surpass the marker post. Pay attention to the starting whistle and start quickly
Four step method of basketball dribbling skills
Four steps of basketball dribbling and pole circling skills: Step 1: lower the center of gravity. Without looking at the ball, first practice the right hand dribbling in place, and then practice the left hand dribbling in place. Step 2: use the power of the wrist to dribble left and right in front of the body with one hand. Similarly, dribble back and forth on one side of the body. Pay attentionHow to practice basketball dribbling around the pole
I'm not an expert. I just try to lower the center of gravity when passing the shot according to my usual playing experience. The foot away from the shot should tilt a little, which should improve the passing speed. I hope it can help youWhat are the skills of basketball dribbling around the bar
First of all, we should cultivate our own dribbling feel. We can practice more crotch dribbling. In addition, we should practice more left and right hands. If the left hand is not proficient, it will affect the speed of dribbling around the poleHow can the basketball go around the pole stably and quickly
I have a way to reduce the number of dribbles and increase the time for the ball to be controlled on the mobile phone, if your skills are OK. For example, you used to run three steps with the ball once, but now you run five steps with the ball once. This will speed up, provided that the ball is not lost! I also took part in the physical test. It's not easy. I wish you successHow to improve the basketball dribble performance
When crossing the first pole, the left hand usually controls the ball. After crossing the pole, immediately change the ball to the right hand to control the ball. While crossing the ball with the left hand, turn the left shoulder to the right, turn the waist to the right, and step forward with the left leg in a downward trend. When the left foot lands next to the second pole, there is a small emergency stop on the outside of the heel as the pivot footKneeling for the secret of basketball around the pole in the high school entrance exam, I practiced for more than a month or 15 seconds. What should I do
For the high school entrance examination, the basketball dribble around the pole for more than 15 seconds is a good result. If you want to further improve, you should pay attention to the following points: first, pay attention to the rhythm of dribbling. The number of dribbling between two groups of marker posts is fixed. Generally, the ball is dribbled twice between two groups of marker posts; The second is to change hands every time you cross the pole