Simple teaching of basketball skills for female students aged 9 including the footstep movement technology of basketball

How should girls practice the basic skills of basketball
Starting from basic skills: the training methods of basketball technical movements, including basketball footstep moving technology, basketball passing and receiving technology, dribbling technology, shooting technology, rebounding technology, etc. Connecting with basic skills is the basis for playing basketball well. It can not only improve basketball skills, but also save physical consumption and reduce injuriesHow do girls practice playing basketball
Starting from basic skills: the training methods of basketball technical movements, including basketball footstep moving technology, basketball passing and receiving technology, dribbling technology, shooting technology, rebounding technology, etc. Basic basketball movement techniques and practice methods: basketball footstep movement techniques basketball training and competition footstep movement techniques, including basic standing posture and startingNovice how to play basketball girl
In fact, girls' playing methods are similar to boys' except that there are slight differences in physical fitness and jumping. Basketball is divided into three parts to practice. First, practice dribbling, just refer to the process of Kuri's in-situ practice techniques, and then practice running dribbling. The second part is the layup, which can jump and runI am a girl. I want to learn to play basketball. Do you have any skills and key points
1. The first is dribbling. It is very important to ensure that the ball is not thrown casually. The second is shooting. The accuracy should be high and the posture should be correct. Then, the breakthrough is to use skills to excel. You can refer to the teaching video. Arm strength, waist strength and jumping are also very important. 2. first lay a good foundation for physical fitness, and then learn basketball skillsWhat are the skills for girls to play basketball
Teamwork is very important. In my opinion, as long as there is only one player with relatively good skills in the team. Through the cover of other players, pick and roll, you can easily play a good game. When playing basketball, girls should pay attention to the coordination of passing and receiving the ball, pass it to the position and receive it steadilyGirls' basketball skills
Offensive and defensive technology I: Mobile___ To learn to play basketball, you must first learn to move your feet on the basketball court. How can I run fast and stop steadily on the court? It is necessary to learn a basic standing posture that can be started at any time without feeling very tired. Basic standing posture___ When standing, open your feet naturallyFemale basketball shooting skills and methods
Girls do have some disadvantages in playing basketball, but some skills can be improved: 1 Because girls are relatively short, they should take advantage of this, be flexible, learn more from male point guards, have a solid basic skill in their hands, learn simple passing, and have the basic skill of accurate shootingHow do girls play basketball
Basketball attack skills: practice method: stand at the bottom line and hold the ball for three consecutive behind dribbles, each of which is the kind that can launch an attack, but not the kind that is very straight behind. When you attack, you need to adjust, wasting your precious breakthrough opportunity. Do three in a row and don't change your paceWhat are the 10 basic movements of children's basketball training
9. Turn around and grab the ball. Key points: the teacher throws the ball with his hands, and the students turn around and grab the ball. Combined with basketball footwork, improve the athletes' ability to move quickly: the ability to move quickly on the basketball court is one of the most basic conditions for athletes, and basketball footwork is one of the most basic skills to play basketball wellDo girls have any skills in playing basketball
Dribble. Dribbling is the basis of playing basketball, so skilled dribbling is very important in the operation of basketball. The girls can not turn around and behind when they play basketball dribble, but they must master the fake action and cross dribble. shoot. Girls' height is restricted