Basketball skills training content for basketball training

What skills do you have for basketball training
In China, "basketball Trainer" is a new term. What is the definition of this profession? Basketball Technical Trainer is not the same as team coach. It is a professional name subdivided in the field of basketball training. Brother Di's good friend Zhou Gang is the first batch of basketball trainers in China since 2005What are the training methods of basketball ball control
（1） Dribbling practice during personal practice walking beginners of basketball can walk back and forth freely on the basketball court with the ball. The purpose of this exercise is to practice the ball feeling. When practicing, you can choose a mark on the opposite wall, with your right hand moving the ball towards this mark. You are not allowed to look down at the ball. Return with left hand dribbleWhat are the skills of playing basketball
In the face of high pressure on the center of gravity and low food, the first step to analyze the situation is to keep in mind the smart judgment. Strong side attack pulls space, and weak side blocks and cuts corners. Hand in hand is often used to make piles, running around the pile and sticking to it. Catch the ball with both feet as far as possible, shake your shoulders with exploratory steps, and bend your knees before shooting. The key lies in your legs and waist. Break through the dribble but not the navelWhat training moves can improve our footwork skills when playing basketball
When we play basketball, we all know that if we only pay attention to the skills of our hands, we can't play any good basketball. Our foot skills are also very important. Here are some very practical footwork exercises. Step activation exercise. In this exercise, we should first open our feet, and thenWhat is the basic skill training of basketball
Dribble: (1) technical analysis dribble movement is composed of four links: body posture, arm movement, ball landing point, hand and foot coordination. (2) Body posture when dribbling, keep your feet open naturally before and after, slightly bend your knees, slightly tilt your upper body forward, lift your head, and look straight at your eyes. The non dribbling arm bends its elbow and lifts it flatWhat skills can be found in basketball training
But even if you have skills, you should not pursue fancy shooting methods. Basic shooting practice is the most important. Precautions for basketball basketball is a team cooperation sport. Therefore, it is necessary to pay attention to the cooperation of the team. Only with the cooperation of team members can we win the final game. On the contrary, even if the individual ability is outstandingWhat is the training content of basic basketball dribbling skills
High dribble when the ball bounces between the waist and chest, it is called high dribble. It is a dribbling method used in order to accelerate the forward speed or adjust the attack speed and attack position in the attack without the obstruction of the defenders. How to operate: tilt your upper body forward slightly and look up at the frontHow to practice basic basketball skills (in detail)
If you want to practice basketball quickly, you must insist on training. First, you must practice the basic skills of basketball. Practice dribbling every day, with left and right hands, one hand, crotch and back, for 1-2 hours. The basic action of dribbling: take the elbow as the axis, and the forearm follows the basketball; The ball reaches up to the elbowTop 10 skills for basketball players
The top 10 skills that basketball players must learn: the first move: Step-by-Step breakthrough is the simplest breakthrough skill. The advantage is that it can start quickly, while the disadvantage is that once the opponent judges the route, it is easy to get stuck in the direction. Therefore, the change of rhythm is crucial when making a step-by-step breakthroughHow to practice basic basketball skills
When pitching, use the wrist to exert force, use the index finger and middle finger to wave the basketball, and use the waist and thigh to exert force. Basketball skills first of all is to learn to use the wrist to hit the ball, with fingers sticky ball; Secondly, learn to circle the ball and cultivate a good sense of the ball, such as around the neck and around the waist; Finally, we should learn to dribble in running, not to be fast but to be stable