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Basic basketball tactics

Basketball skills teaching of American trainers want to improve their body

2022-06-24 15:04Basic basketball tactics
Summary: Training methods of American basketballIt is best to run 400-1000m after training every day, which can relax and regulate muscles. My training is aimed at those amateur basketball fans who want to imp
Training methods of American basketball
It is best to run 400-1Basketball skills teaching of American trainers  want to improve their body000m after training every day, which can relax and regulate muscles. My training is aimed at those amateur basketball fans who want to improve their body to compete with it. In order not to affect the workload of learning and training time is already very littleBasketball teaching, see how American basketball trainers are specially trained
Brother, go to Youku to search for 10000 hours of basketball documentaries to teach basketball
Basic skills training contents for American basketball elementary school students
Speed quality training speed mainly refers to the ability of the human body to move quickly. It is an important condition to strive for time advantage in basketball matches. The speed quality training of basketball players should focus on the training of reaction speed and short-distance moving speed. The speed is divided into general speed and special speed. General speed is mainly to strengthen the strength of lower limbBasketball skills teaching of American trainers  want to improve their bodys and strideHow do American teenagers train to play basketball
In addition, due to the cruelty and intensity of basketball competition in the United States, the training camps in many cities in the United States have high standards of teachers, including many NBA players who have played for them. So, you know, because the surrounding partners and teachers are too strong, when Chinese children only produce a few excellent talentsLook at how the American high school men's basketball team trains
First, practice in the case of passive defense to consolidate the stereotype of the action of jump shot, and gradually practice in the intense confrontation competition. Basketball skills teaching of American trainers  want to improve their bodyIn areas where conditions permit, dozens of half mad cats and dogs can be selected (the more the better), and half of the basketball court can be surrounded by a curtain (preferably with barbed wire) for chasing and shooting training, so as not to be injured by cats and dogs, andSkills and methods of basketball pitching
Basketball pitching skills and methods are as follows: left and right single foot lateral jump after shooting, increase body control and ankle strength. Front and back single foot shooting, training shooting rhythm. Pay attention to the stability of our center of gravity when we jump back, and then shoot. Turn, jump, rotate and shoot 360 . Each action lasts one minuteAmerican basketball training program
Find a textbook. The author is a summary made by a foreigner. Click to download: American basketball training method
The technique of playing basketball in the back
Here's a basic one: dribble in one direction, pretend yBasketball skills teaching of American trainers  want to improve their bodyou want to attack in this direction, and then use your back to feel the opponent's defensive center of gravity. If the opponent's body is close to the direction of your dribble, he will suddenly step in the opposite direction to dribble and turn around to make a jump shot to complete the attack. If the opponent doesn't want to block the direction of your dribble, he will make a jump shot in the same direction. No
Basketball skills teaching of American trainers want to improve their body

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