Basketball skills foreigners how NBA players train basketball skills

How do NBA players train their basketball skills
Speed has a lot to do with bounce and explosive force. The so-called explosive force is the maximum power that the body can release in a very short time. In a more white word, it is the maximum power of the whole body that is brewed and bounced out; For example, the start of sprint, the pedal take-off of run-up and long jump, the jump smash after Volleyball run-up, the jump dunk after basketball dribble, and the basketHow to make your basketball skills stronger
Defense skills: defense is also very important when playing basketball. Good defense can restrain the opponent's attack and disrupt the opponent's rhythm. Keep your defensive posture straight. When defending, the two legs should be separated naturally. The separation distance is a little longer than the shoulder width, and the knees should be bent slightly inward. The arms should be stretched out straight and swing up and downAmerican basketball training program
Find a textbook. The author is a summary made by a foreigner. Click to download: American basketball training method
Why are foreigners so good at football and basketball
Chinese sports pay more attention to money. After all, they want to make money to support themselves. Money is the most important thing in this era. However, Chinese athletes sometimes pay too much attention to money. Compared with foreigners, they don't really enjoy football and basketballNovice basketball rules
First of all, we must love basketball. Interest is the teacher. I like basketball, so I will practice shooting whenever I have time, from the initial fixed-point shooting, practice to the mobile catch jump shot, or mobile shooting (commonly known as "horse riding Archery"), and so on. All kinds of shooting are based on interest. Try to practice your shooting skills. AlthoughI'm in Canada, and now I'm going to have a basketball match. Others are high and accurate in shooting. What should I do_ Hundred
It's only a drop in the bucket to compete with foreigners. If you play a game, it's the whole game. How about your fast break? I can use speed to defeat the enemy. I have also played with foreigners. First of all, don't be afraid. Sometimes basketball needs to master the sense of the ball. How can I find a way to hit a person I meetHow to practice basketball dribbling (amateur)
I am a high school student and an amateur basketball enthusiast. I am accurate in shooting and can't dribble. I want to practice dribbling. The requirements are not high. As long as I can dribble with my left and right hands, run quickly with the ball, and dribble through people, I can practice for almost 30 minutes every day. My basketball loving friends give me some quick advice. Practical advice. I am an amateur, not a professionalWhy are foreign basketball players better than Chinese ones
I think the physical quality of the United States is very good, and their talent is also very good. Americans have the basic skills of basketball since childhood. I think they are very flexible and explosive. They bounce well and have a good dribble rhythm. In China, people generally pay more attention to learningI want to ask a basketball video, which is a video of shooting teaching. It is a foreigner with Chinese subtitles. The video is about
Want to learn a lot of basketball teaching videos. There are also many basic basketball teaching videos of Johnson, canonbeck Olajuwon and zhangweiping of China! It's up to you! If you are a beginner, I suggest you look at basic teaching! I suggest you learn basic skills first! Basic skills are solid. If you can use your left and right hands flexiblyHow can we bounce well? Why do foreigners who play basketball jump so high? Iverson 183cm
1. stand and hold the basketball in front of your chest 2. squat down (half squat), look ahead, keep your back straight, lift your toes, and keep your thighs at 90 degrees. 3. jump to 8-13cm, and be sure to keep the posture in step 2. 4. land on the ground, and finish... 5. if you want to jump 15 times, you need to jump to 8-13cm from 1 to 14