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Basic basketball tactics

Two hand basketball skills you should give different exercises to your left and right hands

2022-06-24 03:22Basic basketball tactics
Summary: How to practice playing basketball with the left hand as flexibly as the right hand?]You should give different exercises to the left and right hands. Usually, the left hand is three to four times larg
How to practice playing basketball with the left hand as flexibly as the right hand?]
You should give different exercises to the left and right hands. Usually, the left hand is three to four times larger than the right hand ~ ~ ~ there is a good way to practice the hand pole is to use the ball to shoot quickly against the wall ~ ~ ~ very effective, try ~ ~ ~:) usually I will do 200 to 300 crotches and about 200 backs in the process of practiceHow to play basketball
Playing basketball is a common saying. The term is dribbling. The methods to practice dribbling are as follows: 1. The body is round the world, which simply means that the legs are slightly bent, and the ball is circled clockwise and anticlockwise around the waist with the cooperation of the left and right hands in place. The faster the speed, the better. 2. Round the world with both legs, place the ball between your legs in a zigzag circle. The key to this action is to face forward, and at the same timeStandard posture for playing basketball
Aim at the basket or the box on the upper part of the basket, and pull the ball. Note that the left hand does not touch the basketball when the ball leaves the hand. The ball is mainly pulled by the index finger of the right hand. Finally, the index finger points to the direction of the basket; The elbow is straightened, and the bending part of the whole body is naturally straightened. This force is transmitted from the foot to the wristHow about changing hands in basketball
Pressure arm dribble is a new technology in modern basketball, which is often used in close defense and ball protection of opponents. [action points]: open the two feet back and forth, bend the two legs, use the shoulder joint as the axis of the right arm, exert force on the upper arm, raise the fingers, palms and forearms, press down to receive and send the ball, and the ball falls behind the side of the bodyIs there any skill in basketball? Why can't I shoot well
Practice dribbling at the beginning to ensure that the ball is always under the control of five fingers and that the palm of your hand does not touch the ball. That is to say, after the basketball game, your palms are absolutely clean (because the shooting paTwo hand basketball skills  you should give different exercises to your left and right handslms do not touch the ball, and they all rely on your fingers). And want to practice dribbling wellWhat are your basketball skills
Whether primary or not, the body is the foundation. From the wild field to the professional field, good health is a must. Otherwise, it is easy to get injured. The results will not be very satisfactory. Good health, able to run, jump, shoot and defend. At the beginning of practice, know the ball by hand, be familiar with the nature of the ball, hit the ball harder and use your fingersHolding the ball with both hands means that each hand beats a ball. How can I practice well? Keep falling
Basketball dribbling is not really hitting the ball. You should master your strength and feel the same as kneading the dough. You'd better practice your two hands separately first, or you won't care about both sides. If you are familiar with both sides, you can practice together. This will be better. You need to pick up the ball everywhere at the beginning of saving timeTurning skills of hand grasping basketball ball
Step 1: find a basketball. It's better to be less angry, because lack of Qi can not easily cause hand injury. In addition, if you are not angry, the center of gravity of the ball is low, which is easier to grasp. First try to rotate the ball with one hand. At the beginning, you can not try to catch the ball with your fingers, which is easy to hurt your fingersHow to exercise the feeling of basketball? Can you use two hands to clap two balls to exercise the feeling of basketball
It is not ideal to use two hands to beat two balls. The ways to exercise the sense of the ball are as follows: practice more. A good sense of the ball doesn't come naturally. If you want to play basketball well, you must practice more. In addition, you can learn from others only if you like basketball, love basketball, and work hardHow to shoot basketball
In order to exercise the sense of the ball, it is necessary to dribble alternately with both hands, change the speed, slowly look up without looking at the ball, and then, crotch, back and other difficult movements. When hitting the ball, five fingers touch the ball, and the palm cannot touch it. Use your fingers to feel the ball and sense the ball. Finally, you can close your eyes and use your senses to control the ball
Two hand basketball skills you should give different exercises to your left and right hands

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