Basic course of single handed basketball skills technical essentials of single handed shooting

Technical essentials of one handed shooting
Stand with the right foot forward to slightly surpass the left foot, and push the right finger and wrist forward and upward (in the direction of the hoop). Push up until the elbow is straight, and the finger points to the hoop. After the ball is released, the arm is straight, the wrist is bent, and the whole body is naturally extended. Lift the ball and aim at the basket to relax, and pull the ball nervouslyAction essentials and methods of one handed shoulder shot
At the moment when the ball is released, the body is extended upward with the shooting action, and the heel is slightly lifted. One handed shoulder shot is a widely used shooting method in modern basketball games. It is the basis of marching and jumping shot. It has the advantages of high shooting point, easy to combine with other actions, and not easy to be defendedWhat are the key points of one hand low hand shooting during the March
Start layup. Take shooting with the right hand as an example: take a big step forward with the right foot and catch the ball at the same time. When the left foot takes the second step, push the ground forward and take off, and naturally lift the right wrist. When flying to the highest point, the five fingers will naturally open, the palm will be upward, hold the lower part of the ball, and the right arm will be fully extended forward. When approaching the basket, useBasketball pitching skills for beginners
One hand holding method: take the right hand in place one hand shoulder shot as an example. Start with holding the ball with both hands, then lead the ball to the front and upper part of the right shoulder, bend the elbow of the right arm, slightly retract the elbow joint, the upper arm is about horizontal with the shoulder joint, and the forearm is about 90 degrees with the upper arm. The five fingers of the right hand open naturally, the wrist bends back, and the palm is emptyWhat are the action methods and essentials of one handed shoulder shot
2. The fingers of the ball holding hand are naturally separated, the palm is empty, the lower back part of the ball is held, the wrist is bent back, the forearm is upward, the ball is controlled with the fingers and fingertips, and the center of gravity of the ball falls between the index finger and the middle finger. 3
What is the basic method of standing one handed shooting
Start with the ball holding action of shooting on the shoulder with one hand in place, bend your legs, then step on the ground, stretch your waist and abdomen, lift your elbows, stretch your arms, bend your wrists, and dial your fingers to throw the ball vertically upward. Pay attention to the actions of bending the wrist and pulling the fingers when doing exercises, so that the ball can rotate backwardsBasic steps of one hand shooting in situ
The basic method of one hand shooting in situ: hold the ball with both hands at the same height as your eyes, slightly move to the right, the right foot is slightly ahead of the left foot, the knees are slightly bent, lift the ball up, the wrist of the right hand is extended back, so that most of the weight of the ball falls on the right hand, the left hand gently holds the ball from the left, the forefoot exerts force, lifts the heel, and straightens the kneesAction essentials of one handed shooting
When taking off, the two legs bend their knees quickly, and the soles of the feet pedal upward to take off. Raise the ball to the shoulder with both hands, hold the ball with the right hand, and hold the left side of the ball with the left hand. When the body is close to the highest point, the left hand leaves the ball, the right arm is stretched forward and upward, the wrist is bent forward, the index finger and middle finger pull the ball, the whole body is coordinated, and the ball is thrown through the fingertipsWhat is the correct posture and action essentials of basketball shooting
Shot by a single handed expert in the marching basket: action Essentials: (taking the right hand as an example) take a big step with the right foot, catch the ball before landing, take a small step forward with the left foot after landing the right foot (to cushion the forward horizontal impulse), push the ground hard and jump up, and lift the ball on the shoulder (or above the head). When the body reaches the highest point