Skills of playing basketball, running and dribbling i.e. standing upright

How can you make your dribble run faster when playing basketball
The action steps of standing on tiptoe jump: the action is very simple, that is, the body stands straight, the hands are the same as running, half lying and bending the elbows on both sides of the body, the legs actively exert their power to start with the heels off the ground, and then transition to the front soles off the ground in turn; When falling, the front sole of the foot stops slightly after touching the ground, and when the heel does not touch the ground, it continues to jump upWhat basic skills do you need to master to play basketball
Better ball control ability to play basketball well, ball control ability is more important, because only by controlling the basketball well, can the finished passing and shooting become more smooth. To practice ball control, you need to shoot the ball more, practice crotch dribbling more, and be more familiar with the ball feelingBasketball skills
！ I am also a basketball fan. Although I am not very good, I am better than beginners! If you want to play well, you must practice dribbling well. You can do this every day. You should exchange your hands, dribble without looking at the ball, and, importantly, run and dribble. These are basic skillsHow to improve basketball dribbling skills
Knowing these can improve dribbling skills pointedly: Learn dribbling according to your favorite star dribbling methods, watch more game videos, learn dribbling posture and skills, practice in private, and apply them to actual combat at the same time. To cultivate the hand feeling, the hand feeling of dribbling requires constant running in between the hand and the ballBasketball dribbling skills
For example, if you lay up, jump shot or pass a ball, someone will come up to defend you. You need to lower the center of gravity, reduce the height of the dribble, speed up the frequency, that is, dribble hard, look at your opponent, and then you decide whether to pass or shoot. (this is my personal understanding of playing. I hope it will help you.)
How to dribble in basketball
Starting from the practice of dribbling in place, the ball quality is also very important for the improvement of basketball technology, and it is also a very important basic skill of basketball! When you start to practice dribbling, don't rush. Start looking at the ball with your eyes. When you dribble, keep the ball under your control, open your hands and fingers, and feel the feeling of your hands touching the ball with your heartBasketball skills
The basic skills of basketball dribbling skills: the center of gravity should be low and stable when dribbling. The height of dribbling should be below the waist. Look at the ball with your eyes to prevent the ball from hitting your feet. Master the cross dribble with both hands, and pat the ball down with the palm of your hand, without turning the wristWhat are the basic basketball skills suitable for Xiaobai
Put your left hand slightly on the side of the basketball to ensure that the basketball is stable. Keep your upper body straight, don't shrug, put your feet on the ground naturally, and the distance between your feet is the same width as your shoulders. Shooting skills: three-step layup. Before the layup, keep the center of gravity low. Don't dribble at the waist. Keep your body stable and your upper body straight. When runningHow to practice dribbling when playing basketball
In fact, dribbling is very technical. It's not a casual racket, but a dribbler if you get used to it. I think so. Let me talk about my racket. If you want to practice breakthrough, when you usually dribble, your hand should be on the front and outside of the ball, so it is easier to change direction. When dribbling, you must open your fingers to increase the contact surfaceWhat are the skills of dribbling when playing basketball
The skill of dribbling can only be honed slowly... The key to dribbling is to keep the height of the knee higher, the center of gravity lower, bend down and look up, the left hand of the body naturally droops, and the left side faces the defender. The size of the steps and the size of the dribbling should also be coordinated through training