Basketball skills training 5 minutes a day dribbling practice every day

How to practice basic basketball skills
Practice dribbling every day, with left and right hands, one hand, crotch and back, for 1-2 hours. The basic action of dribbling: take the elbow as the axis, and the forearm follows the basketball; The ball reaches up to the elbow joint, that is, the forearm is parallel to the ground. Shooting this training, you can practice the five points of the 2 divisionHow should I train myself every day if I want to be a basketball expert
By the way, Yao Ming still needs to increase his lower limb strength to surpass O'Neal. Wrist strength and explosive force. Wrist strength is the basis of all ball holding skills in basketball. Including dribbling, passing and pitching. The exercise of wrist strength is the same as that of other jointsTraining methods for beginners of basketball
Basketball first practices dribbling, and the dribbling force controls the direction. It is necessary to pay attention to the arm first, then the wrist, and then the fingers. Basically, it is necessary to press the wrist after the arm is completely straightened. Practice more. All technical actions are flexible on the premise of no violation. The level of control can reflect a person's feeling about basketballHow to do physical training every day when playing basketball
Practice basic basketball dribbling methods 1 Hold the ball with five fingers and tighten them inward. Catch the ball with the palm of your hand at the moment it lands. 2. body dribble put the ball on the waist to circle. The key to this action is to face forward, and don't look at the ball, and then do the dribble practice clockwise and anticlockwiseBasic knowledge and skills of playing basketball
1. Carry out ball feeling exercises, touch basketball more, practice dribbling more, basic exercises such as cherry blossom path, including one hand in place, two hands in place, double ball exercises, etc Then start to practice your steps, including side slides, etc 2. after the ball feeling is similar to the pace, practice dribbling, including straight line, arc, direction change, etc 3. almost after the ballSeeking basketball point guard training method! Specific
Physical training. You can practice high leg lift jump (5 minutes per day), push ups (100 per day), flat support (5 groups per day, 2 to 5 minutes per group), and tiptoe jump (5 groups per day, 2 minutes per group). Observation and analysis ability. I am also a point guard. The most basic thing for a point guard is to have the ability to observe and analyze