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Basic basketball tactics

Basketball precise pitching skill teaching front and back single foot shooting

2022-06-23 05:39Basic basketball tactics
Summary: Skills and methods of basketball pitchingBasketball pitching skills and methods are as follows: left and right single foot lateral jump after shooting, increase body control and ankle strength. Front
Skills and methods of basketball pitching
Basketball pitching skills and methods are as follows: left and right single foot lateral jump after shooting, increase body control and ankle strength. Front and back single foot shooting, training shooting rhythm. Pay attention to the stability of our center of gravity when we jump back, and then shoot. Turn, jump, rotate and shoot 360 . Each action lasts one minuteHow to shoot accurately in a basketball game
We know that the only way to score in a basketball game is by shooting. Therefore, shooting technology has become a key technology in basketball, and it is also an important technology for athletes to improve their hit rate. Shooting has certain skills, if we can understand the skillsBasketball pitching skills for beginners
One hand holding method: take the right hand in place one hand shoulder shot as an example. Start with holding the ball with both hands, then lead the ball to the front and upper part of the right shoulder, bend the elbow of the right arm, slightly retract the elbow joint, the upper arm is about horizontal with the shoulder joint, and the forearm is about 90 degrees with the upper arm. The five fingers of the right hand open naturally, the wrist bends back, and the palm is emptyBasketball shooting skills and methods of training
Shooting posture is the key. First, the correct lifting posture is to lift the ball from the abdomen to the head in a straight line, rather than from the abdomen to the head in a parabola. Second, gestures. Feet slightly apart, right toe and right hand (shooter) and wrist in a straight line. Third, move, press your elbow and wristHow to shoot basketball more accurately
The shooting percentage is actually related to many factors 1 The handBasketball precise pitching skill teaching  front and back single foot shooting shape of shooting, two 90 degrees is the basic condition of shooting, which can let you quickly and naturally play the ball. 2. the power of shooting. Many people think that shooting depends on the power of their hands. In fact, this is not the case. The author thinks that it is from the toe to drive the waist (key position), and thenShooting skills of shooting
There are many methods of basketball, such as three-step layup, down the toilet, fixed-point shooting and one handed shooting. Three necessary conditions for shooting accuracy: accuracy, stability and repeatability. Accuracy depends on the flexible control of the release distance and direction. Stability requires a minimum of effortWhat are the shooting skills
1. When shooting, pay attention to the level of the arc. Throwing a good parabola can greatly increase the hit rate. After shooting, the highest point of the ball should be about 1 meter on the rim. The instant hand should be rolled up and thrown on the palm. The tip of the middle finger is the last part to leave the body. Wrists and palms should be supple 22 When shooting and holding a basketballHow to practice shooting well in basketball? Any tips
Touch the ball with the part above the palm root to increase the hand to ball contact area, and hold the ball with the other hand. The index finger and middle finger of the shooter must face the hoop (not necessarily the elbow joint, otherwise the action will be very stiff), and the projection point of the basketball center of gravity falls between the roots of the two fingers (index finger and middle finger)How to shoot accurately
Position yourself for the shot. Regular shooting posture is the key to improve the shooting percentage, so we must straighten our hands and coordinate the center of gravity of the body. Generally speaking, when holding the ball, the right hand is dominant and the left hand is secondary (the opposite is true for people who are used to using the left hand). Hold the palm of your right hand well and separate the five fingers naturally. Put your left hand slightly on the side of the basketballBasketball shooting skills and methods
One hand holding method: take the right hand in place one hand shoulder shot as an example. Start with holding the ball with both hands, then lead the ball to the front and upper part of the right shoBasketball precise pitching skill teaching  front and back single foot shootingulder, bend the elbow of the right arm, slightly retract the elbow joint, the upper arm is about horizontal with the shoulder joint, and the forearm is about 90 degrees with the upper arm. The five fingers of the right hand open naturally, the wrist bends back, and the palm is empty
Basketball precise pitching skill teaching front and back single foot shooting

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