Basketball skills without explosive force this is a violent confrontation

What are some tips for playing basketball? How can it help
For basketball, this is a sports game full of violent confrontation, explosive power and incredible jumping power. Efficient dribbling and fast passing are skills that every player must learn. At the same time, there are also many smart players who understand basketball, have the characteristics of explosive sprints, and have created many luxurious passing techniquesWhat are the skills of playing basketball
It is easy to control the ball without holding the ball, and turn around to cut into a dead corner. When you are new to the game, you should not play too small under the basket. Look at your teammates' positions when dribbling. Pass the ball in front of you. After the pick and roll, hit the ground, and use the flat throw for rapid transfer. High chest receiving efficiency, pass the ball from the restricted area to the hand crane. If you feel bad, you should make a breakthrough first. If you feel bad, you can do it againThe skills of grabbing the ball in basketball
Precautions: do not break the rules when stealing the ball, do not have obvious pushing or pressing action, and pay attention to the strength and range of the action; When breaking the ball, prevent the opponent from running back to catch the ball; See through the intention of the other party and predict the next move of the other party in advance. To improve their ability to steal the ball, not only need super explosive powerBasketball confrontation skills
Don't make too much unnecessary contact with him. Maintain the triple threat pose. At the same time, the body should stand apart. Elbow extension. Protect the ball. The timing is good. First, fake shots. Whether it's useful or not. It must interfere with his attention. Then make a breakthrough. That's the point. Basketball is about explosive powerSkills and methods of basketball pitching
Basketball pitching skills and methods are as follows: left and right single foot lateral jump after shooting, increase body control and ankle strength. Front and back single foot shooting, training shooting rhythm. Pay attention to the stability of our center of gravity when we jump back, and then shoot. Turn, jump, rotate and shoot 360 . Each action lasts one minuteBasketball passing skills 30 moves
In basketball matches, the general passing skills are mainly divided into four parts, namely, passing behind the back, passing under the crotch, passing through the breakthrough and passing through the Buddha (also known as cross stepping)Playing basketball has no explosive power, and the playing speed is not enough to practice. I am a student, and I don't have much time to practice
< 4> skill. If you want to have good skills, you should dribble every day when you have nothing to do, and don't be too arrogant. You should often practice the basic dribbling methods. When you reach a certain level of proficiency, you can become an instinct to seek the field and operate freelyDo you have any tips for playing basketball that you have tried repeatedly
Many people may be different from me. They don't accumulate a circle in the process of practicing since childhood. They can come out regularly to play the whole game, or they can ask 12 people to go to the field and occupy a half court. Therefore, they can only form teams with strangers in the field. In fact, this situation is very common, but it is really not conducive to the improvement of basketball skills. After allBasketball skills
Long jump: when standing long jump, you must use all your strength and pay special attention to the contraction of muscles In the sprint jump, pay attention to the starting speed and the feeling of the center of gravity leg when taking off. When taking off, you should feel your Achilles tendon pulled to the extreme