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Basic basketball tactics

Basketball foot movement and slow playing skills such as sliding

2022-06-23 04:11Basic basketball tactics
Summary: How to train when playing basketball with slow stepsYou can practice more basic basketball steps, such as sliding step, cross step and other basic exercises. Then do strength exercises on the waist, a
How to train when playing basketball with slow steps
You can practice more basic basketball steps, such as sliding step, cross step and other basic exercises. Then do strength exercises on the waist, abdomen and legs. Improving the frequency of steps should be based on strength. In fact, we should also do a series of short-distance sprint exercises, such as 100 meters, running 5 groups every day. Thank youHow to practice basketball footwork
The footwork techniques of basketball training and competition, including basic standing posture, starting, running, jumping, emergency stop, turning, sliding step, attack step and other action technical specifications. On the starting basketball court, starting is a method to change from a static state to a moving state and obtain the initial moving speed. Start the pose with the rear foot forward or the other foot directionI often drop the dribble in basketball! And the shooting is unstable! You can't hold the ball steady! Shooting hand shape will change
[basketball technology] break through the passing skill between breakthrough and fast progress. It is not easy to get off the ball. If you get off the ball, you have to pass. This part of the technique is divided into two main points: first, after receiving the ball near the 3-point line, do not drop the ball Basketball foot movement and slow playing skills  such as slidingat will and do meaningless dribble. Make full use of the opportunity of "directly dropping the ball and passing through", that is, you will receive the ball near 3 points in the futureHow to exercise if you don't move well when playing basketball
I am a basketball coach, teaching junior high school and senior high school. Although there are not many opportunities for professional competition, we can still say something about training. I have a higher foundation than ordinary people if I can get a semi career. You didn't say your habits in defense, such as which position you are more comfortable in defenseHow to improve the walking speed in basketball
When sliding to the left, push the inside of the front foot of the right foot firmly on the ground, and at the same time, step the left foot out to the left. While landing, the right foot quickly slides with it, and then repeat the above actions in turn. The body should be stable during the sliding. Action points: steady center of gravity. When moving, step on the opposite foot first, step out on the same foot at the same time, and follow on the opposite foot to keepHow to improve the dribbling speed and footwork in basketball
We should experience it slowly in actual combat. Basketball knowledge is broad and profound. In general, tactical awareness > I'm not qualified to talk about technical action and tactical awareness. What IBasketball foot movement and slow playing skills  such as sliding just discussed is just the positive step action in technical action, just the tip of the iceberg. I hope it can be of some help to the majority of basketball fansHow to practice the flexible movement of feet in basketball? What are the methods of practice
Basketball footwork exercises are mainly aimed at running, stepping, stepping emergency stop, jumping emergency stop, sliding step, attacking step and retreating step. 1. run along a straight line at the specified position in the field. 2. one on one unarmed practice in the whole court or half court, and use speed to get rid of it. 3. one on one dribble practice in the whole court or half court to use speed to get rid ofI'm slow in passing people in basketball? How can we improve the speed
I just gave a brief introduction to the experience of common movements. We should slowly experience them in actual combat. Basketball knowledge is broad and profound. In general, tactical awareness > I'm not qualified to talk about technical actions and tactical awareness. What I just discussed is just the positive step of technical actions. It's just the tip of the iceberg. Thank you for your adoptionWhen I play basketball, my defensive step is very slow. Is there any training method that can improve my moving speed
For inexperienced defense, the goalkeeper mainly relies on experience to judge his own flapping skills. Do you stand dead on your defensive foot? If the data points are always scattered, it is convenient to start at any time. Lower the center of gravity. The center of gravity of the defender and the attacker should have the same or lower center of gravity as possibleWhen I was 16 years old, I was 1 meter 78/80kg. When playing basketball, my feet moved very slowly. How to make my feet move faster / please
Every day, we should persist in the quality training for half an hour, such as 30 meters, rushing 20 times a day, adding slowly, leaping frog and so on. We should not take the ball and play it. We should pay attention to the warm-up and the amount of exercise. If you can run the 100 meters for about 12 seconds that day, I believe you will move faster. Of course, look at the steps of those NBA players
Basketball foot movement and slow playing skills such as sliding

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