Basketball crotch dribbling skills ppt

How to dribble in basketball
Trick 2: defensive crotch dribble passing action: this action will make a forward crotch dribble at the beginning. Defensive method: because this action is not very predictable, if the w+ moves forward at this time, it is usually knocked downBasketball crotch dribble skills
You can try to widen the distance between your legs, and then hit the ball from the front to the back when it is under the crotch. The other hand should be as far back as possible, so that when the ball comes, the other hand can catch it, or vice versa, from the back to the front. In this way, even if you can't catch it, you can make adjustments in the dribble forward. of course. If you want to use it skillfully in the competitionWhat are the basketball crotch dribble skills
Reverse crotch dribble many people think that the reason why crotch dribble is difficult is that when the ball is dribbled forward to the crotch, the racket cannot be seen from the back, and the ball does not know where to fly. So we can reverse thinking training, reverse crotch dribble, you can clearly see the basketball track. When you are proficient, it is no problem to dribble the ball forward to your crotchKey points of basketball crotch dribble
Squat down slightly, keep your upper body straight, and do not lower your head; Grasp the landing point of basketball: the landing point of basketball should be appropriate during crotch dribbling. It should be directly below the thigh. If you deviate from this position, it is easy for the basketball to hit the leg or fly, which is easy to make mistakes; The force of the racket passing through the crotch shall be uniform: when the crotch dribbles the ballHow much do you know about the basic basketball teaching and crotch dribbling skills
Step 1: lower the center of gravity. Without looking at the ball, first practice the right hand in situ dribble, and then practice the left hand in situ dribble. Step 2: use the power of the wrist to dribble left and right in front of the body. Similarly, dribble back and forth on one side of the body. It should be noted that when dribbling, the lower the center of gravity, the betterCrotch dribble skills
Because compared with slow practice, fast action does not adjust the pause of dribble. This means that you only have a very skilled rhythm and feel to do this action very completely. Since the crotch dribble advanced practice is a simple action, it can be added with other things to enhance the lethalityHow to dribble under the hip in basketball
The second step is to use the strength of the wrist to pull the ball. One hand dribbles left and right in front of the body, and the same side dribbles back and forth. After one hand is skilled, practice with the other hand. Step 3: cross dribble with left and right hands in front of the body, and then cross dribble behind the body. Step 4: practice crotch dribbling. Take one step forward with your left footWhat skills do you have for crotch dribbling in basketball? What should we pay attention to
Crotch dribbling refers to dribbling through the crotch in the process of dribbling, making it difficult for the opponent to steal. It is a very effective way of dribbling. The first step of the simple method of dribbling + cross dribbling: lower the center of gravity. Without looking at the ball, first practice the right hand dribbling in place, and then practice the left hand dribbling in place. Step 2: pull the force by the strength of the wrist, singleBasketball Teaching: how much do you know about these skills of crotch dribbling
Action points: press the upper right side of the ball, the ball passes between the legs, and the step up and hand change should be coordinated. Easy to make mistakes: the crotch dribble hit place is too front or too back, and the coordination between hands and feet is not coordinated. Correction method: dribble under the hip in place and slowly, and gradually accelerate the dribble practice. Dribble practice method:
Essentials of basketball crotch dribble
The effect of the close change of direction is well known