Basketball skill false turn real breakthrough use the wrist to turn immediately after turning

Illustration of turning skills in basketball
Immediately after turning, use your wrist to gently change the ball into a right front movement with your palm (this is easier to control) or directly beat the ball to the left to control the time when the ball turns to complete the turn: if you pass, you should approach others and lean against your opponent. After turning, your right foot should be stuck between the two feet of the defender... If it is a fake moveSkills of turning around in basketball
Move to the left foot, push the inside of the front sole of the right foot on the ground, the left foot is the axis, the right foot turns forward and steps out towards the basket, the left shoulder presses towards the basket, and the left foot pushes the ground after the right hand dribbles, steps forward and breaks through the opponent. Key action points: move the center of gravity and drive the ball continuously. Fake moves before breakthrough are also importantSkills of basketball breakthrough
Move to the left foot, push the inside of the front sole of the right foot on the ground, the left foot is the axis, the right foot turns forward and steps out towards the basket, the left shoulder presses towards the basket, and the left foot pushes the ground after the right hand dribbles, steps forward and breaks through the opponent. [action points] shift the center of gravity and drive the ball continuously. Finally, pay attention to the fake actions before the breakthroughHow to turn around and dribble when playing basketball
Move to the left foot, push the inside of the front sole of the right foot on the ground, the left foot is the axis, the right foot turns forward and steps out towards the basket, the left shoulder presses towards the basket, and the left foot pushes the ground after the right hand dribbles, steps forward and breaks through the opponent. [action points] shift the center of gravity and drive the ball continuously. Finally, pay attention to the fake actions before the breakthroughHow to turn around and break through when playing basketball
While turning around, press the right front of the racket ball with your right hand, pull the ball to the back of your body, and then push the racket ball with your left hand to break through the opponent's right side. ★ action points: when turning the dribble, make the upper arm close to the trunk to reduce the turning radius of the ball, and at the same time, lift the ball with the dribble arm and push the foot on the groundHow to turn forward to break through basketball skills
6. Basketball is a very popular sport. It can not only exercise, but also find a lot of fun. And the sharp breakthrough can let you experience the charm of basketball. Now I'd like to introduce some breakthrough methods to you. I hope you like them
What are the basketball breakthrough skills for beginners
One hand empty shake breakthrough. Move forward quickly with your right hand. When approaching the defender, quickly put down the basketball to the left, take a step to the left with your left foot, and then quickly pull the basketball back to the right. At the same time, push your left foot to the right to quickly turn to the right with one hand. (holding the ball with the left hand is the opposite). Advantages: compared with pretending to change the direction with both handsTurning skills in basketball breakthrough
During the breakthrough, the center of gravity is moved to the left foot, the inside of the forefoot of the right foot pushes the ground, the left foot is the axis, the right foot turns forward and steps out towards the basket, the left shoulder presses towards the basket, and the left foot pushes the ground after the right hand dribbles, steps forward and breaks through the opponent. [action points] shift the center of gravity and drive the ball continuously. FinallyOn the skills of turning and breakthrough. Basketball
With the left foot as the axis, the right foot turns forward and steps out towards the basket, the left shoulder presses towards the basket, and the left foot pushes on the ground after the right hand dribbles, steps forward and breaks through the opponent. [action points] shift the center of gravity and drive the ball continuously. Finally, we should pay attention to the fake action before the breakthrough to create a better breakthrough opportunityEssentials of basketball turning technique
The skills of basketball turning and passing are as follows: 1. In terms of foot movement, the foot movement should be fast when turning, and the central foot should be stabilized, and the left foot should be stabilized when turning left; When turning right, keep your left foot steady. When turning around, step backward, not sideways. 2. In terms of body coordination, while moving the steps, the body should be well coordinated, and the upper body should lean back slightly, where to go