Basketball kids' ball control skills small basketball skills

Small basketball skills
Play a guard. The upper limb strength requirements are not very high. The main thing is to have a good sense and a broad vision, and pay attention to the situation of the whole game. Guards don't have to throw hard and break hard. Basketball is a team sport. Like Nash, it is also very powerful. The team strength should be mobilized firstWhat are the training methods of basketball ball control
Basketball ball control technique training method (I). Dribbling practice during personal practice walking. Beginners of basketball can freely walk back and forth on the basketball court with the ball. The purpose of this exercise is to practice the ball feeling. When practicing, you can choose a mark on the opposite wall, with your right hand moving the ball towards this mark. You are not allowed to look down at the ball. Return with left hand dribbleSkills and methods of basketball pitching
Basketball pitching skills and methods are as follows: left and right single foot lateral jump after shooting, increase body control and ankle strength. Front and back single foot shooting, training shooting rhythm. Pay attention to the stability of our center of gravity when we jump back, and then shoot. Turn, jump, rotate and shoot 360 . Each action lasts one minuteHow to practice basketball ball control ability
Methods to practice basketball ball control ability: first, the crotch dribble. The best way to practice crotch dribble is not to look at the ball, and then the ball is transported around the crotch. At the same time, it is necessary to gradually speed up the speed. The practice time is uncertain. You can practice for more than 10 minutes every day, focusing on persistenceWhat is the skill of basketball ball control
Basketball ball control skills 1 Hold the ball with five fingers and tighten them inward. Catch the ball with the palm of your hand at the moment it falls. 2. body dribble put the ball on the waist to circle. The key to this action is to face forward, and don't look at the ball, and then do the dribble practice clockwise and anticlockwiseHow to improve basketball ball control technique
To improve basketball ball control skills, there are only four words: keep training. Yes, any great master of ball control is trained over time. To improve the ball control technique, I think there are three steps: watch the game video of the ball control master; Insist on daily ball control training; Finally, improve your ball control skills on the basketball courtHow to improve the ability of controlling the ball when playing basketball
Third, play more games. You need to constantly face all kinds of defenders to break your own ball control, tall, short, fat and thin. When you are not nervous about defenders of any size, your ball control will be successful. It doesn't matter if your hands are small. You can practice ball gamesHow to practice basketball ball control skills
Approach the opponent with a small stride, then accelerate suddenly (the stride is also increased), reduce the dribble height to the knee position, and quickly break forward. Variable speed dribbles require a lot of practice to be used effectively. When the ball control is facing the defense, it is most afraid of being beaten, and when the back is facing the defense, it is most afraid of being pulled out. When facing defense, the opponent has two kinds of steals:
Basketball dribbling skills of primary school students
The most important contents of basketball individual basic movements should be dribbling, passing and shooting. In the past, we mostly focused on shooting and rarely dribbled, so the baskets were generally good, but the dribbling, ball control and passing time were really poor. But young people have changedHow can basketball control the ball better
Dribbling is very important in basketball training or competition. It allows players to carry the ball forward when they can't pass the ball to their teammates; Move the ball to a more favorable position to pass it to teammates; Or wait for teammates to control the ball when receiving the pass; Dribble to the basket and finish shooting or layup